DOC_JAYMIE

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 current weight: 197.7 
 
197.7
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  • v ARMYFAOWIFE
    I miss you!!! Where have you beem??? How have you been doing? Write soon.

    Friends
    Jennifer
    3414 days ago
  • v SSG_LOLLY
    Welcome to SP...if you are looking for another team. I created one for Army soldiers called Army Strong. I will be here for you.
    -SGT M
    -Laura
    3497 days ago
  • v USARMYMOM
    Welcome to the US Military Service Members and family SP Team and to Spark People. You will find a lot of support here and we'll be at your side, not ahead or behind you, but with you as you go down this journey. Thanks for your service to our country.

    --Sherri, aka USArmyMom
    3499 days ago
  • v NAVYWIFE05
    Thanks for the concern about my husband. We wont know for a few days if he is going or not. It just sucks because he has already been once. Anyways I wanted to say thank you! Good luck on the fitness tests for the army. When do you have to take it?
    3499 days ago
  • v ERIN_JO
    You commented on my "woo hoo" thread, and I just wanted to drop by and encourage you. You asked for advice, I don't know if I have much except just do it. I guess I think the spark plan is really effective. Measure your food; count your calories; drink water; eat a balanced diet; work out. It's really just common sense, but that doesn't make it easy. It also helps to remember that each day is a clean slate. Each MOMENT is a clean slate. Just because I messed up earlier today, or earlier this week, doesn't mean I have to ruin this moment. I can make a great choice now even if I didn't yesterday.

    Good luck in your weight loss journey! You can do it!
    3504 days ago
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