DOCZIP   4,582
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4,000-5,499 SparkPoints
 
 
My Lovely Wife and I





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Submitting to Peace

I joined SparkPeople a while back. But, like most people, life has been too "busy" to take "advantage" of this resource. Which means, I have failed. Oh how I have failed. Failed multiple times. Sure, I always have a good "reason"....but in the end it comes down to a choice.

Although the reasons may be reasonable at times, the end result is failure. At some point one must be honest with oneself. How important are these goals and are they a priority. At some point we must realize ...
I joined SparkPeople a while back. But, like most people, life has been too "busy" to take "advantage" of this resource. Which means, I have failed. Oh how I have failed. Failed multiple times. Sure, I always have a good "reason"....but in the end it comes down to a choice.

Although the reasons may be reasonable at times, the end result is failure. At some point one must be honest with oneself. How important are these goals and are they a priority. At some point we must realize that our life is solely in our hands and the choices we make define who we are and what we accomplish.

Success reflects multiple minute choices strung together. The battle is fought a thousand times every day. It is these small battles that matter. These small choices that carry the weight of a life time. These choices that only exist in this moment. It matters not how many wrong choices we have made before. What matters is the choice made at this moment.

Read More About DOCZIP (Updated December 23)




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My Ticker:

 Pounds lost: 32.0 
 
0
19.75
39.5
59.25
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Profile

Member Since: 4/16/2008

SparkPoints: 4,582

Fitness Minutes: 3,618

My Goals:
GOALS

Main Goals:
20-5-2015: Be off of anti-BP meds

15-August-2015:
199 lbs

1-January-2015: BMI of 24.8 (181 lbs)

!!!!!!!!!!!!!!!!!!!!!!!!!!!
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History for Posterity:
08-15-2011: 284 lbs
02-02-2012: 253 lbs
07-15-2012: 259 lbs
01-12-2013: 287 lbs
10-07-2013: 283 lbs
20-12-2015: 269 lbs

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My Program:
1) Start the Day at 530 am

2) Caloric restriction while ensuring adequate nutrition

3) Increase H20 consumption

4) Slowly incorporate exercise as I control my new found Hypertension

Personal Information:
Fort Worth, Texas

Age: 37 Years
Sex: Male
Married: Yes
Children: 3, One girl and twin boys.

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Member Comments:
HOPEFULCHANGE
1/31/2013 7:46:22 PM

hey!! sorry for the delay, my life is cccccrazy right now, but in a good way :) how are you doing??



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MAMACAT2_3
1/14/2013 5:17:57 PM

Hello stranger!! The last few months have been a doozy in many ways, but I'm back too! So good to see you, I hope all is well!



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HOLLIEWALLY
1/14/2013 3:13:25 PM

Welcome back Doc! You were definitely missed. I hope your family is doing well, now. I wish you the best!
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HOLLIEWALLY
5/9/2012 4:42:12 PM

Happy Hump Day! I hope you are having a great week~ miss "seeing" you around!





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HOLLIEWALLY
4/12/2012 3:18:49 PM

Hey Doc! Justing wondering how you are...



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