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My Lovely Wife and I
My princess and the two little dragons.
Dad and the Boys :)
I have 5 pics in my gallery
Awards
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Struggle for Peace
I joined SparkPeople a while back. But, like most people, life has been too "busy" to take "advantage" of this resource. Which means, I have failed. Oh how I have failed. Failed mulitiple times. Sure, I always have a good "reason", three kids, stressful job that impacts the lives of hundreds of people each week, work 14 hour days, meeting at 7 am here, meeting at 6 pm there, always a "reason"...... .
Although these may be reasonable at times, the end result is failure. At some ...
I joined SparkPeople a while back. But, like most people, life has been too "busy" to take "advantage" of this resource. Which means, I have failed. Oh how I have failed. Failed mulitiple times. Sure, I always have a good "reason", three kids, stressful job that impacts the lives of hundreds of people each week, work 14 hour days, meeting at 7 am here, meeting at 6 pm there, always a "reason"...... .
Although these may be reasonable at times, the end result is failure. At some point one must be honest with oneself. How important are these goals and are they a priority. At some point we must realize that our life is solely in our hands and the choices we make define who we are and what we accomplish.
Success reflects multiple minute choices strung together. The battle is fought a thousand times every day. It is these small battles that matter. These small choices that carry the weight of a life time. These choices that only exist in this moment. Only this moment. It matters not how many wrong choices we have made before. What matters is the choice made at this moment. Only this moment.
Weekly Weight Log:
11-24-2011: 274 lbs
12-01-2011: 269 lbs
12-08-2011: 270 lbs
12-15-2011: 265 lbs
12-22-2011: 263 lbs
12-29-2011: 261 lbs
12-31-2011: 258 lbs
01-05-2012: 260 lbs
01-12-2012: 256 lbs
01-12-2012: 254 lbs
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 1.0 |
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Profile
Member Since: 4/16/2008
SparkPoints: 3,634
Fitness Minutes: 3,443
My Goals:
GOALS
Main Goal
12-31-2013:
199 lbs = New Car
Intermediate Goals:
268 lbs = FitBit
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History for Posterity:
08-15-2011: 284 lbs
02-02-2012: 253 lbs
07-15-2012: 259 lbs
01-12-2013: 287 lbs
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Weekly Weights:
Day 0: 287 lbs 1-14-13
Total: 0
Weight loss/Wk: 0
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My Program:
1) Start the Day at 430 am
2) Caloric restriction while ensuring adequate nutrition
3) Increase H20 consumption
4) Cardio 3 -4 times/week
5) Weight lifting 3-4 times/week
Personal Information:
Fort Worth, Texas
Age: 35 Years
Sex: Male
Married: Yes
Children: 3, One girl and twin boys.
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