Welcome to the 50 + male team Doctor, bunch of great guys here, none of that "girly" talk here. My first son and family live in Apex, been there 19 years , love it , beautiful place. Much luck on this Life Style Change. The Old Farmer, Skeeter 122 days ago
Hi, Doctor J! Welcome to the CarySparkers! We are here to motivate and encourage each other, and if need by, drag each other to the goals we set! SparkPeople is the best program I have ever been on--and I've been on nearly all of them. Charting my meals, drinking my water, and counting my fitness minutes keeps me motivated and I am seeing results. I know you will, too.