1-99 SparkPoints

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Going the Distance

Hi..just here to get fit and learn proper eating habits! Actually, I need to lose more than 9 lbs but that is a short term goal.
Hi..just here to get fit and learn proper eating habits! Actually, I need to lose more than 9 lbs but that is a short term goal.



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Member Since: 2/26/2007

SparkPoints: 59

Fitness Minutes: 574

My Goals:
Lower my calorie intake, have energy. Take my SP grocery list and buy foods that are good for everyone in the family.

My Program:
1200-1400 calorie diet. Low carbs and 45 minutes of exercise each day. Sat/Sun 25 minutes.

Personal Information:
Currently stationed in Fort Campbell, KY.

Other Information:
"You never know until you try". We all have our good and bad days but if we stay motivated and work together, we all can reach our goals.




Water Bottle

Fruit Salad


Member Comments:
9/29/2011 2:20:49 AM

Hello all: I have since retired from the Army and got on this kick of....The Army can't weigh and tape me anymore. I let myself go for awhile and need to get back on track. God Bless you all! emoticon

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7/14/2009 3:27:44 PM

Stopping by from Minutes that Matter team to see how you are doing. Stop by the team and let me(us) know how things are going with and for you. Looking forward to seeing you!

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10/16/2008 2:33:30 PM

You got two pumpkins cause I can hit the button twice...... :)

Anyway, I haven't checked up on everyone lately and thought I would stop by and say HI. :)

How are things going and let me know if you want some support.

It looks like your weight loss is coming by really well! Way to go!

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7/29/2008 10:39:49 AM

Hi. New member here to Minutes that Matter. Stopping by to see how things are going with and for you. Drop by the team or my page and let us (me) know. Hope you have a good day ahead!

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7/18/2008 10:45:37 AM

July 18,

emoticon Hello happy Friday! I am popping in all my friends page and I wanted to share something that I found. You may have already seen it, but here it is.

Give yourself some credit! For how much you do and how hard you work. For how deeply you care and how strong you can be. And for how often you put someone else first, and for how little you expect in return. All the good things you think about other people are true of you. So pay yourself a compliment ,too!

emoticon So here is a water for you and me, enjoy!
emoticon Sonia

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