DOCKO56   15,310
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15,000-19,999 SparkPoints
 
 
my new office January 2010








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docko56

this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!
this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!




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My Ticker:

 current weight: 170.4 
 
181
171.75
162.5
153.25
144


 
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Member Since: 4/19/2008

SparkPoints: 15,310

Fitness Minutes: 20,190

My Goals:
keep on swimming until 144 lb
waist measurement less than 30 in
fitness, fitness, fitness
be in top 5-10% for my age group for fitness and body fat %.

My Program:
1500-1800 cal/day
cardio 60 min 5-7 days a week (300-600 calorie burn)
strength training 2-3 times a week
M-F 5:30 am boot camp with Friends Fitness Co-- personal trainer Kim Robinson

Personal Information:
Morrow, OH
(northeast Cincinnati)
oh so busy--
wife and mother of 3
two sons 23 and 19
one daughter 17
full time job
love skiing-snow and water, gardening, DMB fanatic/groupie

Other Information:
165 lb by June 1st
152 lb by Labor Day

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Pedometer
From:
SLIMMERJESSE

Guitar
From:
SIRENALEANNE

Concert Tickets
From:
BRADMILL2922

Flowers
From:
DEBBIEMATHEWS

Embrace
From:
BRADMILL2922

High Five
From:
SIRENALEANNE




Member Comments:
SIRENALEANNE
9/19/2013 9:54:12 PM

emoticon emoticon emoticon emoticon emoticon
Just Stopping by to say emoticon for all the support!
You are emoticon
Have a emoticon weekend!
emoticon emoticon emoticon emoticon emoticon



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SIRENALEANNE
8/26/2013 9:51:40 PM

WOW! Your going to see DMB at the Gorge!?!?! I am so Jealous! Thanks for stopping by my blog, have a wonderful trip! emoticon



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BRADMILL2922
8/15/2013 9:40:54 AM

Hey Kathryn! Actually had on some DMB (big surprise) and thought of you! Hope you are doing well :)



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KCMAGPIE
8/6/2013 6:00:04 AM

How is your August going? I know you have some exciting things to look forward to this month... Best of luck tackling all of your goals!



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OCALAWRITER
7/30/2013 12:05:08 PM

Just stopping by to say Hello and encourage you on! :)



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