DOCKO56   13,929
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10,000-14,999 SparkPoints
 
 
my new office January 2010








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docko56

this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!
this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!




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My Ticker:

 current weight: 176.4 
 
181
171.75
162.5
153.25
144


 
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Member Since: 4/19/2008

SparkPoints: 13,929

Fitness Minutes: 18,955

My Goals:
keep on swimming until 144 lb
waist measurement less than 30 in
fitness, fitness, fitness
be in top 5-10% for my age group for fitness and body fat %.

My Program:
1500-1800 cal/day
cardio 60 min 5-7 days a week (300-600 calorie burn)
strength training 2-3 times a week
M-F 5:30 am boot camp with Friends Fitness Co-- personal trainer Kim Robinson

Personal Information:
Morrow, OH
(northeast Cincinnati)
oh so busy--
wife and mother of 3
two sons 23 and 19
one daughter 17
full time job
love skiing-snow and water, gardening, DMB fanatic/groupie

Other Information:
165 lb by June 1st
152 lb by Labor Day

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Guitar
From:
SIRENALEANNE

Concert Tickets
From:
BRADMILL2922

Flowers
From:
DEBBIEMATHEWS

Embrace
From:
BRADMILL2922

High Five
From:
SIRENALEANNE

Stuffed Animal
From:
BRADMILL2922




Member Comments:
BRADMILL2922
8/15/2013 9:40:54 AM

Hey Kathryn! Actually had on some DMB (big surprise) and thought of you! Hope you are doing well :)



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KCMAGPIE
8/6/2013 6:00:04 AM

How is your August going? I know you have some exciting things to look forward to this month... Best of luck tackling all of your goals!



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OCALAWRITER
7/30/2013 12:05:08 PM

Just stopping by to say Hello and encourage you on! :)



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PROUDESTMONKY13
7/18/2013 8:43:50 PM

Hey! Thanks for the comment! It's good to be back at it and I try to check SP once a day just to see what's going on. Sad to see that the DMB group isn't really active. It's tough to keep it going!

How are you doing?



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BRADMILL2922
6/19/2013 12:48:20 AM

Did you get the message I sent you about the Indy show?



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