DOCKO56   15,218
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15,000-19,999 SparkPoints
 
 
my new office January 2010








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docko56

this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!
this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!




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My Ticker:

 current weight: 170.4 
 
181
171.75
162.5
153.25
144


 
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Member Since: 4/19/2008

SparkPoints: 15,218

Fitness Minutes: 19,985

My Goals:
keep on swimming until 144 lb
waist measurement less than 30 in
fitness, fitness, fitness
be in top 5-10% for my age group for fitness and body fat %.

My Program:
1500-1800 cal/day
cardio 60 min 5-7 days a week (300-600 calorie burn)
strength training 2-3 times a week
M-F 5:30 am boot camp with Friends Fitness Co-- personal trainer Kim Robinson

Personal Information:
Morrow, OH
(northeast Cincinnati)
oh so busy--
wife and mother of 3
two sons 23 and 19
one daughter 17
full time job
love skiing-snow and water, gardening, DMB fanatic/groupie

Other Information:
165 lb by June 1st
152 lb by Labor Day

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Pedometer
From:
SLIMMERJESSE

Guitar
From:
SIRENALEANNE

Concert Tickets
From:
BRADMILL2922

Flowers
From:
DEBBIEMATHEWS

Embrace
From:
BRADMILL2922

High Five
From:
SIRENALEANNE




Member Comments:
BRADMILL2922
3/6/2014 4:01:05 AM

Thanks for the goodie! Hope things are going well for you :) As for this summer, I will be at the Indianapolis shows in June but as for that, I don't know. I am pretty sure that I will go to Cincinnati but haven't gotten tix yet. The Gorge will not happen this year unfortunately...that darn money thing and all. But hey, I hope to see you in Indy and possibly Cincy! Speaking of Cincy, you should come to the Spark Rally in Florence, KY on April 26th! I will be speaking :)



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BRADMILL2922
10/22/2013 4:26:46 AM

Thank you Kathryn for the comment on my page! I really do need an event to work towards. Thinking about doing a 5k the day after Thanksgiving. That should get me through the next month! Hope you are well!



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BRADMILL2922
10/9/2013 1:44:03 AM

Thanks for the goodie Kathryn. Sorry to hear about your foot problems as of late. I hope that you can get it figured out so you can get back in the game! You still have time to make your 15 lb goal so I hope that swimming or biking works for you!





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BRADMILL2922
10/3/2013 2:24:30 AM

Checking in on you to see how you are Kathryn? Hope everything is good!



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BRADMILL2922
9/20/2013 12:26:30 AM

Put in some serious Away From The World time tonight! I have a serious concert itch now lol! Hope all is well Kathryn :)



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