DOCKO56   13,929
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10,000-14,999 SparkPoints
 
 
my new office January 2010








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docko56

this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!
this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!




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My Ticker:

 current weight: 176.4 
 
181
171.75
162.5
153.25
144


 
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Member Since: 4/19/2008

SparkPoints: 13,929

Fitness Minutes: 18,955

My Goals:
keep on swimming until 144 lb
waist measurement less than 30 in
fitness, fitness, fitness
be in top 5-10% for my age group for fitness and body fat %.

My Program:
1500-1800 cal/day
cardio 60 min 5-7 days a week (300-600 calorie burn)
strength training 2-3 times a week
M-F 5:30 am boot camp with Friends Fitness Co-- personal trainer Kim Robinson

Personal Information:
Morrow, OH
(northeast Cincinnati)
oh so busy--
wife and mother of 3
two sons 23 and 19
one daughter 17
full time job
love skiing-snow and water, gardening, DMB fanatic/groupie

Other Information:
165 lb by June 1st
152 lb by Labor Day

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Guitar
From:
SIRENALEANNE

Concert Tickets
From:
BRADMILL2922

Flowers
From:
DEBBIEMATHEWS

Embrace
From:
BRADMILL2922

High Five
From:
SIRENALEANNE

Stuffed Animal
From:
BRADMILL2922




Member Comments:
BRADMILL2922
10/9/2013 1:44:03 AM

Thanks for the goodie Kathryn. Sorry to hear about your foot problems as of late. I hope that you can get it figured out so you can get back in the game! You still have time to make your 15 lb goal so I hope that swimming or biking works for you!





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BRADMILL2922
10/3/2013 2:24:30 AM

Checking in on you to see how you are Kathryn? Hope everything is good!



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BRADMILL2922
9/20/2013 12:26:30 AM

Put in some serious Away From The World time tonight! I have a serious concert itch now lol! Hope all is well Kathryn :)



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SIRENALEANNE
9/19/2013 9:54:12 PM

emoticon emoticon emoticon emoticon emoticon
Just Stopping by to say emoticon for all the support!
You are emoticon
Have a emoticon weekend!
emoticon emoticon emoticon emoticon emoticon



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SIRENALEANNE
8/26/2013 9:51:40 PM

WOW! Your going to see DMB at the Gorge!?!?! I am so Jealous! Thanks for stopping by my blog, have a wonderful trip! emoticon



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