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Read More About DOCJAN - Profile Information moved here. (Updated February 17)

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 current weight: 183.5 
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    Seems like you are going a GREAT job so far by loosing 37lbs! Keep up the good work and good luck! emoticon
    2483 days ago
    Hi. Thanks for dropping by my blog. Sorry you didn't know about the walk today. You could have joined us. We actually came thru Seguin coming and going. Zuehl is at Exit 595 on I-10.

    There is a Year Round event in Seguin hosted by the "Trinity Trekkers" walking club. Here is the flyer

    To try it you can go to the start location listed. Request the walk box. Register as a "free walker". Take a set of directions and complete the walk. If you find you like doing these type of events you might want to contact the Trinity Tekkers to see what other events they have coming up.

    If you become a Volksmarcher, please join my team here on SparkPeople.
    2661 days ago

    Comment edited on: 11/6/2010 9:11:23 PM
  • v DOCJAN
    Hello! I will take that picture. I have avoided cameras for years. Since I started gaining weight, I have hidden even more of myself. You know, I am trying to be more self-aware now. When I was 44, I went into menopause and did not even know it. My doctor denied that I was, saying I was too young. I was gaining weight like crazy, and of course, I did not get enough exercise. Sitting all day at work was tiring, and I did not take the time or learn that exercise would actually help me not be so tired. Anyway, a new doctor and several years later, I am slowly losing some weight again. I am trying to get in cardio most days (recumbent bike if nothing else) and I am planning on hiring a personal trainer in March, as our house will be sold by then and I can focus on new things. I am going to make 2009 a healthy year. Thanks for the reminder to take that picture and ackowledge my journey.

    I hope to visit with you as you have time to do. Write anytime - here or my email at I would love to share ideas on this journey. Take care, Janice

    3304 days ago
    Thanks for stopping by my SparkPage.. I live in Central Texas - Belton.

    We do seem to have some things in common. I use Leslie Sansone's WATP videos to do my cardios -- I try to do these at least 3 days a week. Three other days I work on strength training. I have been working with a personal trainer for almost a year now. This has been the best for me. I would go to the gym and not really know what to do or how to use the machines. She has taught me that. And.. it helps be to do the SparkPeople exercises better. You may want to check into that.

    I know you said you don't have a picture to post. I would still strongly recommend you take a picture (you don't have to post it anywhere). But just keep it for reference and motivation.

    Stay in touch and we can help each other be successfule.
    3304 days ago
    Welcome to Spark People. I came across your page through the counselor group. I am a Marriage and Family therapist also. My husband and I have a practice together and we have a 4 1/2 year old daughter.

    Stop by my spark page sometime.
    3459 days ago
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