DOCFIT1  
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this is me at the start of school... before my 15 stress-induced pounds



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work it out!!

hey everyone im new to this!! im not sure what im supposed to put here but id love to meet people with similar weight loss goals to motivate me and share tips.... i have a hard time staying on track sometimes :(
hey everyone im new to this!! im not sure what im supposed to put here but id love to meet people with similar weight loss goals to motivate me and share tips.... i have a hard time staying on track sometimes :(




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My Ticker:

 current weight: 152.0 
 
152
145.25
138.5
131.75
125


 
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Member Since: 1/3/2010

SparkPoints: 0

Fitness Minutes: 525

My Goals:
i would like to reach a final weight of 125. i am currently 152....

at my old weight of 125... i would feel super confident and proud of myself! woot

mini goals and rewards:
-5lbs lost: brows waxed
-10lbs lost: hair cut
-15 lbs: gray contacts
-20lbs: start fitting into my old clothes (i swear i have a closet full of baby cloths lol)
-25lbs: new swim suit!!

timeline: been having a hard time... take whatever i can get i guess

My Program:
NEW!!! 1/26

EXERCISE:
ive been doing cardio 4-7 times a week for ONE hour on elliptical which is about 700 calories burned and NOTHING after three weeks. NOW: 30 mins stair stepper on interval training and 30 mins abs/free weights (arms and lunges).

DIET:
i was trying to do each day less than 1500 with a goal of 1200. it was super low fat, adequate protein and moderate amount of carbs in the form of oatmeal and veggies. NOW: after learning all about carb and fat metabolism... i need to increase my fat content. im going to start taking CLA supplements and adding more 'good oils' to my diet through salmon and things like that. however, i do want to decrease my fruit/veggie intake so that its not in excess... but enough to get my essentials. things i want to keep from my old diet:
-no 'white' carbs
-no sugar substitutes
-only 1 fruit and one packet of oatmeal in the morning (so i have time to burn it over the day)
-40g protein

Other Information:
im going to give this new diet until vday...

i will also use the online tracker for food and exercise on spark instead of using my own. maybe i am cheating on portion sizes.... we'll see!

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Member Comments:
RIDDIC62
2/26/2010 11:02:57 AM

Hey! Just seeing of all is well with you!



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MCKENZIECO
2/23/2010 12:33:58 PM

hey! just got your comment- i was off SP for like a month.. sad.
your diet & exercise programs on your page look really good- stair stepper always kills me! adding fish oil everyday should def help & i reccommend just trying to avoid all carbs in general unless you are pairing them with a protein. remember even wheat bread contains a lot of carbs..
i just finished reading naturally thin by bethenny frankel (from real houswives) it was pretty helpful! i know you probably dont have a lot of time to be reading but its easy to skim through and has a lot of helpful tips!
hope everything is going good so far. stay motivated through SP & let me know if you want anymore advice :)
ps - i feel ya on your status- hate that more than anything!!



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IFLYWTHBRKNWNGS
2/23/2010 8:10:20 AM

Just stopping by to say hello.

Hope everything is good!




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BRI2384
2/22/2010 4:42:28 PM

Hey girly, i've been gone for a while. Just checking to see how you are? hope you are doing good!!! take care!



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COURTLEA
2/18/2010 1:18:16 PM

Hey thanks for checking out my page!! You are too cute! I know this journey is really hard, especially if your a student..honestly how I have lost the weight is by restricting..i eat around 1200 cals a day..lots of water and I count EVERYTHING!!! Although Im not perfect..I was down to 113 just back in July...then crept back up to 124...but its slowly coming back off!! Its hard, but it can be done..as long as you make the best choices and keep moving you will get that off!! Good Luck!!



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