DOCFIT1

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this is me at the start of school... before my 15 stress-induced pounds


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hey everyone im new to this!! im not sure what im supposed to put here but id love to meet people with similar weight loss goals to motivate me and share tips.... i have a hard time staying on track sometimes :(

Member Since: 1/3/2010

Fitness Minutes: 525

My Goals:
i would like to reach a final weight of 125. i am currently 152....

at my old weight of 125... i would feel super confident and proud of myself! woot

mini goals and rewards:
-5lbs lost: brows waxed
-10lbs lost: hair cut
-15 lbs: gray contacts
-20lbs: start fitting into my old clothes (i swear i have a closet full of baby cloths lol)
-25lbs: new swim suit!!

timeline: been having a hard time... take whatever i can get i guess


My Program:
NEW!!! 1/26

EXERCISE:
ive been doing cardio 4-7 times a week for ONE hour on elliptical which is about 700 calories burned and NOTHING after three weeks. NOW: 30 mins stair stepper on interval training and 30 mins abs/free weights (arms and lunges).

DIET:
i was trying to do each day less than 1500 with a goal of 1200. it was super low fat, adequate protein and moderate amount of carbs in the form of oatmeal and veggies. NOW: after learning all about carb and fat metabolism... i need to increase my fat content. im going to start taking CLA supplements and adding more 'good oils' to my diet through salmon and things like that. however, i do want to decrease my fruit/veggie intake so that its not in excess... but enough to get my essentials. things i want to keep from my old diet:
-no 'white' carbs
-no sugar substitutes
-only 1 fruit and one packet of oatmeal in the morning (so i have time to burn it over the day)
-40g protein



Personal Information:


Other Information:
im going to give this new diet until vday...

i will also use the online tracker for food and exercise on spark instead of using my own. maybe i am cheating on portion sizes.... we'll see!




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My Ticker:
 current weight: 152.0 
 
152
145.25
138.5
131.75
125
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