DNSTURCO

SparkPoints
 
SparkGoodies

Watermelon
From:
TEENY_BIKINI

Sunshine
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DNSTURCO

The Spark
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SP_STAFF
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 current weight: 123.0 
 
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127.5
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Comments
  • v TEENY_BIKINI
    Have a great week! Hugs.

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    1511 days ago
  • v RG_DFW
    Thank you for the kind words and the Goodie! They are much appreciated.
    1638 days ago
  • v TEENY_BIKINI
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    Hey gorgeous. It's great to have a new friend. Rock this!!

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    1643 days ago
  • v TEENY_BIKINI
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    1644 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1644 days ago