DNRAE1   46,803
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40,000-49,999 SparkPoints
 
 










Bratislava, Slovakia, in November 2012



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Mindful living

I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

...
I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2014 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated February 15)




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 current weight: 232.0 
 
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Profile

Member Since: 7/16/2012

SparkPoints: 46,803

Fitness Minutes: 12,862

My Goals:
Summer 5% Challenge

Walk 15-30 minutes each day.

Stay within my calorie range each day


My Program:
Tracking food daily

Current weight: 236
5% weight: 12
Goal weight: 224

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - Plan


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Applause
From:
2014 Summer Det...

Party
From:
DONNABRIGHT

Fruit Salad
From:
2014 Summer Det...

Two Thumbs Up
From:
2014 Summer Det...

Apple
From:
DONNABRIGHT

Peppers
From:
IONA72




Member Comments:
WILSONWR
6/8/2014 3:17:54 PM

Thanks for the comments on my introspection blog. You wouldn't think it would be hard to get moving this time of year!



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PAULAAUTUMN
6/6/2014 4:47:59 AM

Thanks for the comment in my blog on my poem emoticon

Have a great weekend



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WILSONWR
5/31/2014 1:04:31 PM

Thanks for commenting on my vacation blog. I hope you have a good trip also!



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GINGERVISTA
5/31/2014 10:23:11 AM

I surpassed the goal of 134, so.......pretty happy about that! emoticon
Thanks for the high five!!!



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DONNABRIGHT
5/30/2014 1:18:05 PM

Thanks for the nuts! I figure at my age I can be as nutty as I want to be. All is going well here but definitely getting too hot! We have a 2 week deadline to be out of here but are really pushing the envelope to make it so will probably be more like 3 weeks. The good thing is we won't have to keep coming back to check up on my aunt once we do go. We're trusting all else will be OK and we can have some time for US!



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