DNRAE1   56,132
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50,000-59,999 SparkPoints
 
 










Bratislava, Slovakia, in November 2012



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Mindful living

I've been retired for almost 4 years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has ...
I've been retired for almost 4 years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2015 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated April 6)


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 current weight: 236.5 
 
242
231.25
220.5
209.75
199


 
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Member Since: 7/16/2012

My Goals:
Summer 5% Challenge

Walk 15-30 minutes each day.

Stay within my calorie range each day


My Program:
Tracking food daily

Current weight: 241
5% weight: 12
Goal weight: 228

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - "because I said I would"


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Relaxation Music
From:
DONNABRIGHT

Thank You Card
From:
SILVERWITCH59

Orchid
From:
NAYKNITS

High Five
From:
OHANAMAMA

Balloons
From:
MASTERPIECE8

Flowers
From:
NEWTINK




Member Comments:
MISSRUTH
4/7/2015 6:07:11 AM

I'm a little late to the emoticon but I hope you had a emoticon day in the spotlight!!



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CUSH1932
4/6/2015 11:10:12 PM

emoticon on your day in the spotlight. Hope you had a great day. emoticon



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WIZKEY
4/6/2015 10:09:05 PM

Congratulations on your day in the spotlight!!



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BELIEVING-N-ME
4/6/2015 10:07:55 PM

emoticon on your day in the spotlight. Wishing you the best with the challenge!



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NEVERORNOW
4/6/2015 9:07:09 PM

emoticon on your day in the spotlight! Best wishes in the challenge! emoticon emoticon



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