DNRAE1   45,165
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40,000-49,999 SparkPoints
 
 










Bratislava, Slovakia, in November 2012



I have 8 pics in my gallery





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Mindful living

I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

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I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2014 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated February 15)


Current Status:
DNRAE1 had a great day on the Old Philadelphia Pike between Wayne and Lancaster. Beautiful, friendly people and quilts.
set 6 days ago


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 current weight: 233.0 
 
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Profile

Member Since: 7/16/2012

SparkPoints: 45,165

Fitness Minutes: 12,836

My Goals:
Summer 5% Challenge

Walk 15-30 minutes each day.

Stay within my calorie range each day


My Program:
Tracking food daily

Current weight: 236
5% weight: 12
Goal weight: 224

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - Plan


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Mini Trampoline
From:
DUGDIXIE1

Flower Pot
From:
SOLUCKY12

Pedometer
From:
DIANNEMT

Watermelon
From:
SHERYLDS

Thank You Note
From:
SUPER_CIARA

Gift Card
From:
DONNABRIGHT




Member Comments:
DUGDIXIE1
7/24/2014 1:54:21 AM

I like your ideas. Hope we can be emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CLAIREINPARIS
7/19/2014 3:41:01 PM

emoticon for your kind words on my blog about Yesterday's Hike. You are right, it sounds like it was heat exhaustion... I hadn't even thought of it, I thought as long as I had water I would be fine!!!
Have a beautiful weekend! emoticon emoticon



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LESLIE_2B_LESS
7/12/2014 1:50:24 AM

emoticon We've missed you this past week at the Daisies - anything we need to be aware of?

Don't forget to post your exercise minutes/miles & LTGL points!

Have a fantastic weekend!

Looks like you are travelling this week?



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HARROWJET
7/7/2014 10:29:16 AM

Thank you for the birthday gift goodie. I had a very nice day.

Judy emoticon



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DONNABRIGHT
7/5/2014 5:15:11 PM

Thanks for the goodie and congrats on a loss while on vacation - hard to do!!!!



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