DNRAE1
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Bratislava, Slovakia, in November 2012



I have 8 pics in my gallery





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Mindful living

I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

...
I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2014 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated February 15)


Current Status:
DNRAE1 Off to the pool today! The class is on a field trip, and since I'm just the sub (yeah) I don't have to go!!!!!
set 22 hours ago


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My Ticker:

 current weight: 236.5 
 
239
216.75
194.5
172.25
150


 
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Profile

Member Since: 7/16/2012

SparkPoints: 37,289

Fitness Minutes: 12,198

My Goals:
Track my food and exercise daily.
Do one SP video each day.
Walk 30 minutes each day.




My Program:
Tracking food daily

Current weight: 239
5% weight: 12
Goal weight: 227

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - Plan


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Flowers
From:
HERMIEME

Happy Face
From:
MJEFFERSON23

Workout Clothes
From:
KALISWALKER

Luxury Watch
From:
DONNABRIGHT

Thank You Card
From:
GINGERVISTA

Flower Pot
From:
KMICHA




Member Comments:
TEACHFIRST268
4/23/2014 1:12:22 PM

Thank you so much for your encouragement on my blog, today. It's kindness and understanding from fellow sparkers who help keep me motivated and inspired!
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DLITE719
4/21/2014 10:57:15 AM

Diane, happy belated Daisy of the Day. emoticon



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CLAIREINPARIS
4/21/2014 6:04:31 AM

emoticon Thank you so much for your comment on my blog about my 'artistic hike'! It made me smile and encouraged me very much!



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MACILINN
4/20/2014 2:02:47 AM

Yea! Our new daisy of the day! Congrads, hope you are enjoying your day in the spotlight, have a great easter sunday! emoticon emoticon emoticon emoticon emoticon



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NOTSPEEDY
4/19/2014 12:16:35 PM


emoticon Have a wonderful Daisy Day emoticon



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