DNRAE1   36,317
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30,000-39,999 SparkPoints
 
 










Bratislava, Slovakia, in November 2012



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Mindful living

I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

...
I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2014 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated February 15)


Current Status:
DNRAE1 Off to get my eyes dilated! Hate when that happens!!!!
set 16 hours ago


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My Ticker:

 current weight: 237.0 
 
239
216.75
194.5
172.25
150


 
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Profile

Member Since: 7/16/2012

SparkPoints: 36,317

Fitness Minutes: 11,855

My Goals:
Track my food and exercise daily.
Do one SP video each day.
Walk 30 minutes each day.




My Program:
Tracking food daily

Current weight: 239
5% weight: 12
Goal weight: 227

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - Plan


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Sunshine
From:
MACILINN

Pinwheel
From:
KIMBERTA99

Candles
From:
GINGERVISTA

Thank You Card
From:
NOTSPEEDY

High Five
From:
DONNABRIGHT

Sunshine
From:
MINDYHGP




Member Comments:
ANNEMARGAR
4/15/2014 7:22:54 AM

Thanks for stopping by my blog the other day!



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DONNABRIGHT
4/14/2014 11:32:34 AM

Right now we have neither veggies or flowers. We harvested the last of the winter garden last week and enjoyed the last few carrots and radishes. I have a few green tomatoes on the patio waiting to ripen up. We are just working on trimming up dead branches and cleaning up the yard so we can spend some time at the cabin this summer.



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DONNABRIGHT
4/13/2014 7:09:00 AM

Do you mean to put the pan in a warm oven after I put the oil on?



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DONNABRIGHT
4/12/2014 9:49:11 PM

I'll take any tips you have on the iron skillet. I was just going to wash it and season it with a little oil. I've never used one before. I bought some cookware when we first married (47 years ago) and still use it!



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TEACHFIRST268
4/12/2014 1:07:59 PM

Thanks for the comment on my feed. Yes, I CAN do it. I just need to make the decision to DO SO!!!
Thanks for the support!
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