DNOFI1
4,000-5,499 SparkPoints 4,655
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My Kids n I, I weighed about 315 when this was taken.




Taken 5/2007 - Weighed about 275, One of the only pics that I liked of myself.


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CNEWELL2

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 current weight: 319.0 
 
320
281.25
242.5
203.75
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  • v DNOFI1
    To be brutally honest, I have pretty much given up on myself. after going down to about 270, I have regained pretty much everything I have lost when I weighed the most I have ever been. I've been out of work for about 3 years due to a back injury, and I'm a full time student and have been stressed out with school. When I'm stressed I tend to become angry with myself and at that point I just eat whatever is in sight because I really don't care anymore, at least till after I eat it then I just get mad at myself for being so foolish in the first place emoticon . anyway I really do need some serious help and I look forward to talking to some of you on here in the near future.
    1126 days ago
  • v CNEWELL2
    Haven't seen you on the "Wednesday Weigh In" thread.
    Just wanted to check in and make sure you are ok.
    Never give up on you.
    I watched this video and I thought "If he can keep trying, I can keep trying"
    http://www.wimp.com/inspirationaltransfo
    rmation
    (Sorry I am not so great with computers, I don't know how to attach a link.)
    1528 days ago
  • v CYBERCITYSHELL
    emoticon

    1623 days ago
  • v ZOE812
    I haven't seen you on for a while so was just checking in. I hope things are going well for you and that you're staying focused and motivated. Let me know if you need any support!

    You can do this!!
    1794 days ago
  • v ZOE812
    Hi and thanks for your message. Don't beat yourself up, it doesn't do any good. I suggest you read "The Spark". I got a copy at a used book store. All of the information in the book is on this site as well but in book form it's a little easier to read, not as overwhelming and you can highlight the things you want to come back to.

    I followed "the spark" stages. It was a slow beginning because the first week I only made three small changes and didn't even count calories. I was mindful of what I ate and kept a log but that was not my main focus. As the stages went from week to week I then built on my goals, eating, and exercise. Again it was slow but very effective! In the past I tended to have the all or nothing mentality and over and over again it worked for awhile and then I got tired and let it all fall apart. This is different.

    I made a list of why I wanted to lose weight... listing every single reason, not just for good health. I wrote down everything that I hate about being fat and some of it was embarrassing. I look at that list daily, it's 2 full pages, it motivates me every day! That is what I focus on, not what the scale says. I focus on what I'm doing to change that list.

    Pick yourself up and dust your self off and tell yourself you're not a quitter over and over again if you have to. You can do this! Best Wishes!
    1805 days ago
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