DNESMITH

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NSTARSMITH

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CINEMAVEN

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  • v NSTARSMITH
    Hey, thanks for adding me as a friend! I just added you back. You'll have to let me know how it goes fitting exercise into your busy life! Spark ON!
    1491 days ago
  • v CINEMAVEN
    Hi Deanna :)

    On my busy days, I chunk my workout up in ten minute bites. I'll do a video from here in the morning and do ten or fifteen minutes of fast, purposeful walking at lunch and then a strength video later in the day.
    1492 days ago
  • v NSTARSMITH
    Howdy, from one Smith to another. My #1 suggestion is to break working out into very small units: 10 minutes. That is always doable! Find all the info you can about ten-minute exercise on the site and try it that way. There are ways to fit in all sorts of exercises while sitting, walking, standing, watching TV - all sorts of useful hints. Never think effective fitness can only come form long stints in the gym! Hope that helps!
    1492 days ago