DMT1956   21,349
SparkPoints
20,000-24,999 SparkPoints
 
 
the walled garden.





watch it!





the grand canyon on my husbands 50th bday.



I have 24 pics in my gallery





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DMT 55

My daughter lost 3 stone.

when I asked her how

she said by saying

' No thankyou'.

: )
My daughter lost 3 stone.

when I asked her how

she said by saying

' No thankyou'.

: )




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Member Since: 6/6/2011

SparkPoints: 21,349

Fitness Minutes: 23,845

My Goals:
to exercise every day.
walk/jog, dance dvd, swim, cycling. gardening, cleaning.

to measure less next month.

to enjoy walking on my holiday.achieved.

My Program:
tracking 1,500 calories per day enjoying salad and fruit.

to exercise:

3 strength a week
3 cardio a week
be active every day

8 water a day
8 hours sleep a night.

Personal Information:
live in a town in South Wales near the beach with beautiful counrtyside and authentic castles.

Other Information:
very motivated right now to be the correct weight and enjoy a healthy lifestyle.

focussing on daily goals
tracking healthy habits.

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Member Comments:
FIFIFRIZZLE
3/29/2012 12:33:30 PM

Dropping by to say hi. I love the background to your Spark page! emoticon



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DBELLE39
3/12/2012 5:07:28 PM

Hope your week is off to a sparkrific start. emoticon



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IRON_RESOLVE
2/23/2012 1:18:10 AM

I've got my head back in the game, and I am ready to continue Sparking! Just wanted to stop by and say HELLO!!



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YATMAMA
1/27/2012 9:46:21 PM

Ohhhhhhhh That is GREAT news! *HUGS* God is so good!!



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FERRETLOVER1
1/27/2012 7:09:48 AM

So glad you were able to keep moving even with back pain - they say that's the best thing to do.

Glad you liked my snowy background picture. I just changed to a new one - hope you like it as well.



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