DMT1956   21,349
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20,000-24,999 SparkPoints
 
 
the walled garden.





watch it!





the grand canyon on my husbands 50th bday.



I have 24 pics in my gallery





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DMT 55

My daughter lost 3 stone.

when I asked her how

she said by saying

' No thankyou'.

: )
My daughter lost 3 stone.

when I asked her how

she said by saying

' No thankyou'.

: )




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Member Since: 6/6/2011

SparkPoints: 21,349

Fitness Minutes: 23,845

My Goals:
to exercise every day.
walk/jog, dance dvd, swim, cycling. gardening, cleaning.

to measure less next month.

to enjoy walking on my holiday.achieved.

My Program:
tracking 1,500 calories per day enjoying salad and fruit.

to exercise:

3 strength a week
3 cardio a week
be active every day

8 water a day
8 hours sleep a night.

Personal Information:
live in a town in South Wales near the beach with beautiful counrtyside and authentic castles.

Other Information:
very motivated right now to be the correct weight and enjoy a healthy lifestyle.

focussing on daily goals
tracking healthy habits.

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Member Comments:
CHARMIN944
10/9/2012 11:49:14 PM

Thank you for your kind comments on my granddaugters. They're my pride and joy!



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FIFIFRIZZLE
9/28/2012 6:43:13 PM

Hey there! Haven't heard from you in a while. how are you doing?
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IUHRYTR
4/12/2012 10:32:15 AM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Loui



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LIBELULITA
4/11/2012 1:38:47 AM

Thank you for the friend add. I've added you back and look forwards to getting to know you. My fathers family are from Merthyr Tydfil....anywhere near you? emoticon



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MOTLEM
4/7/2012 2:49:00 AM

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Happy Easter to You! Happy Easter to You! Happy Easter to You! Happy Easter to You!

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