DMSWAFFORD

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SP_STAFF MSTELZER WILDFLOWER-      
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 current weight: 184.0 
 
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Comments
  • v RICH530
    emoticon emoticon emoticon Happy Birthday!! Have a wonderful day!! emoticon emoticon emoticon
    emoticon Lee
    2468 days ago
  • v HAPPYJAN
    -::-) Happy( -::- )Birthday( -::- )( -::- )
    ( -::- )( -::- ) ( -::- )( -::- )(


    2470 days ago
  • v AUGUSTAGLOOP
    You commented on one of my blogs about a 'resistaball' class I'm taking at the YMCA and asked me to let you know what I thought...

    I really like it, it's a great workout! We don't use the ball 100% of the class, but for a large portion of it. It seems as though we are doing different exercises every week, so I don't get bored and use different muscles than I would at home (my shoulders look AWESOME right now!).

    I think I've attended 3 of these classes now (I go to some other toning and also cardio classes, too). You work all the major muscle groups, using the ball, free weights, a medicine ball, a floor mat, etc. It's been really good so far. If you have the opportunity, I'd definitely try it out. Have fun! emoticon
    2630 days ago
  • v WILDFLOWER-
    Way to go with the fitness minutes!! Your kicking butt!! Keep up the great work & thanks for the Sparkgoodie.

    emoticon emoticon emoticon emoticon emoticon emoticon
    2646 days ago
  • v WILDFLOWER-
    OOoooohhh I'm liking your dream ... sounds like a nice one!!

    2653 days ago
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