DMP807   1,695
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Pushing the restart button again!

After failing miserably the first time I was here I have decided to once again push the restart button . I want to feel better about myself and get back to eating in a more healthy way. I'm hoping that with the tools that are available thru this site that I will be able to hold myself accountable and finally accomplish that goal.
After failing miserably the first time I was here I have decided to once again push the restart button . I want to feel better about myself and get back to eating in a more healthy way. I'm hoping that with the tools that are available thru this site that I will be able to hold myself accountable and finally accomplish that goal.




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Member Since: 1/23/2010

SparkPoints: 1,695

Fitness Minutes: 1,550

My Goals:
My goal is to lose20lbs for now, to firm up what I have , to stop avoiding mirrors and windows and like the image that is reflected back to me. I want to have my clothes fit better. Another important goal is to stop the negative self talk about my ability to accomplish this weight loss. Finally I want to avoid the health risks attributed to excess weight as I continue to grow older.

My Program:
Tracking my food intake, increasing the amount of water I drink to 4 glasses which I find very hard, exercising 30-45 min 5 days a week,doing strength training 3x's a week, and stopping the negative talk the minute it starts and replacing it with a positive comment.

Personal Information:
My name is Donna and my husband and I live in a small town in Central NY. I make and sell brass charm jewelry and do decorative painting. We live in a very wooded area and love seeing the many woodland creatures that visit. We are avid bird watchers, gardeners and wildflower lovers.

Other Information:
Our greatest battles are within our own minds--Jameson Frank

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Coffee
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AUNTANAY

Valentine
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FISHINGLADY66

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FISHINGLADY66

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Member Comments:
FISHINGLADY66
3/1/2010 12:54:34 PM

emoticon emoticon emoticon emoticon

Here is your Monday morning "pep talk" and some "Weigh In Wisdom":

When we have done our best we can await the results in peace.
*****Anonymous*****


*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~~*~*~*~*

Your presence is a present to the world....

You're unique and one of a kind....

Your life can be what you want it to be....

Take the days just one at a time....

emoticon emoticon emoticon emoticon



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FISHINGLADY66
2/9/2010 12:20:55 PM

Welcome to the "Over 60's Team". I look forward to visiting with you and supporting you on your journey. BTW Thanks for the goodie. emoticon
Irene



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