Injuries are so inconvenient when you are on a mission to be healthy and lose weight!! Try not to be discouraged... It will heal and you will get back to exercise. Maybe you can try some of the chair exercises here on Spark. Watch your calories closely and keep drinking the water. 1264 days ago
just checking in to see how your week is going. are we making good food choices? are you getting atleast 10 min of exercise a day? im eating good now and I am not able to exercise yet due to my personal issue but I hope to really soon. hope you have a beautiful week.