Aaaahh! How do you gain 3 pounds in two days when you go to the gym? I did splurge with dinner last night by eating frozen egg rolls but 3 pounds!? At this rate I will be obese forever. 1415 days ago
super super helpful comments thank you so much, I really appreciate it :)
I had a much better day today. Sadly my gym has no pool which I am really missing from my previous gym. But I went on the crosstrainer instead today and still got a great workout and then did lots of matwork, it was a muuuch better day. You know it's weird, sometimes you get down and you don't even know why.
I think it might also have been because I'm starting to feel withdrawal symptoms from the sugar that I have been stopping gradually, and I really need to just power through that and get confidence in making good meals.
Tonight, I had a prawn, tomato, green bean, sweetcorn and red pepper wok fry and it was amazing - felt so good afterwards!
Anyway, hope you're having a good day :) 1428 days ago