DMLTK55   908
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healthy diabetic in 2012

I need to get my sugar under control. So I can stop taking some of my meds.
I need to get my sugar under control. So I can stop taking some of my meds.




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Member Since: 12/29/2011

SparkPoints: 908

Fitness Minutes: 10

 
 


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Member Comments:
RG_DFW
12/31/2011 9:51:08 AM

emoticon We're glad you're here!

I hear about folks who go asymptomatic of diabetes with fitness and weight loss. Each season of TBL, for example, has at least a couple of folks who go off meds because of the change in weight and BMI.

CHF of course you have to speak with your cardiologist but it is possible to go off meds and recover from that as long as there is no permanent damage. Sometimes CHF is caused by massive edema (water retention) which is helped by good consistent exercise. I'm not a doctor by the way, so get with your physician every step of the way. Assuming you're good to go...

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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COMFYGLAMDIVA
12/31/2011 4:18:41 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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FOR-US
12/31/2011 4:12:44 AM

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I'm glad to see you've found some great Teams here. Let me wish you a great 2012 here.
1st thing to rfemember, start slow, read everything, track, and start moving. " Moving = Losing - Set = Gaining " so start the change.

emoticon emoticon emoticon emoticon Best Wishes for me and my friends @ MANAGING Type 2 -Diabetes and Sexy Is... starting fresh 2012
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WORKOUTWITHPAM
12/31/2011 4:09:57 AM

Hello, and welcome to SparkPeople. We are glad that you've joined us on this amazing site. Best Wishes in reaching all of your goals. Have a Happy, Healthy, and Blessed New Year!

HUGS
Pam

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MARILYNS65
12/31/2011 2:28:05 AM

Welcome to sparks - we are so glad you have joined us

Remember to take some time to participate on all the groups you have joined

If I can be of help please just ask



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