DMILLER5897  
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Lost - Metabolism; if found, please return :)

When I got in my 40's it happened...just as everybody told me it would. My metabolism would slow down and all those candy bars would catch up to me. I am counting calories for the first time in my life and I'm glad I didn't know then what I know now! :) This is a great website to keep me on track!
When I got in my 40's it happened...just as everybody told me it would. My metabolism would slow down and all those candy bars would catch up to me. I am counting calories for the first time in my life and I'm glad I didn't know then what I know now! :) This is a great website to keep me on track!




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My Ticker:

 Pounds lost: 7.0 
 
0
1.75
3.5
5.25
7


 
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Member Since: 4/6/2009

SparkPoints: 0

Fitness Minutes: 1,047

My Goals:
Lose 7 to 10 pounds and get in shape!

My Program:
Counting calories and working out more consistently.

 
 



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Member Comments:
HERE2PERSEVERE
7/6/2009 10:48:15 AM

emoticon Happy emoticon ! emoticon
Take care & Spark On!
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CHECKBLANK
4/13/2009 5:50:30 PM

WTG on your 250 fitness minutes!! Did you include our arm circles in that count? :-)



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RAYLINSTEPHENS
4/9/2009 6:52:14 PM

You don't say how much you need to lose, this makes me wonder if you only need to start exercising to boost your metabolism.

I find the Walk Away The Pounds videos are really great for low-impact. If you are in better shape you might want to try 30-Day Shred with Jillian Michaels.

Welcome to SparkPeople!

Hugs,
Linda



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SCRUFFPOD
4/9/2009 5:10:13 PM

emoticon WHEW !!
......oooO................ I walked all the way over here just
.....(....)....................to give you this (((((HUG))))).
......)../....Oooo........a bit of encouragement,
.....(_/.....(....)..........and welcome you to SparkPeople.
................\..)...........Scruffpod
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
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CHECKBLANK
4/9/2009 2:28:45 PM

Wow - your picture on here looks a lot like your facebook picture. :-)



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