Hiya Dawn--I missed your post on the forum, I was trying to get all introductions under the one heading " FEB. 18th STARTING OVER, INTRODUCE YOURSELF HERE'' ....I saw your introduction in another place!! SORRY!!!!! HERE IS WHAT I POSTED to you.. ....:) WELCOME!!!
Hey Dawn! Sorry I missed your post. Thank you for responding. You do sound rather down and determined right now and thats a good thing--but it sounds like you are WHITE KNUCKLING It...thats ok, but its not good for the long haul--thats exhausting!! What is really going on? is it the fear of something in your life that is making you eat, do you think?? I think its a good thing that you are doing 1 chapter at a time--that way you can work the program slowly and thoroughly...I raced through it all first at one time--then went back and did it slowly. For now, lets take a look at Dr. G's blog---I have them posted under DR. G's BLOG--LETS DISCUSS....the more we learn from each other, the easier this gets!!
Hope you've had another great day today! And that you're finding the time in a busy day to check in with Shrink Yourself online! I'm finding it a great program too, but since I spend all day online at work, I try not to have a lot of screen-time at home - which makes it hard to fit in the time on SY... But the main thing is to remember the tips and habits and apply them, bit by bit. This is for life, not just a few weeks, after all!
Hope you have a great weekend! -ceebee 1807 days ago