DMARCICKI
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 current weight: 190.0 
 
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Comments
  • v LIL_EZZY
    How are things going with you? YOu reaching your goals?
    2019 days ago
  • v LEIGHMNICHOLLS
    Hey! Welcome to Spark. Good luck with your transformation - keep it up!
    2124 days ago
  • v ELISELOVE1
    emoticon TO SPARKPEOPLE
    2129 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    2140 days ago
  • v BJW-FARMGIRL
    Hi and Welcome! Explore the site, 'coz there's a lot to take in. Start in baby steps if that seems best, and add to your program as you can. Set yourself some fast break goals and start! As you get going here, you'll want to track or journal your food, drink your water,and move your body. It works, if you are determined, persistent, and consistent. Whistle if you need a boost. I'm areound some most days. Best Wishes!
    2140 days ago