DLMCNAIR  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Donna's Goals

I am motivated to get healthier this year.
I am motivated to get healthier this year.




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.0 
 
200
187.5
175
162.5
150


 
Interact with DLMCNAIR

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/24/2011

SparkPoints: 0

Fitness Minutes: 30

 
 



Holly
From:
SNUZSUZ

Holly
From:
SNUZSUZ

Clover
From:
WICKEDQUEENTREE

New Book
From:
KATTYKATHY

Measuring Cups
From:
LBRYSON26

Two Thumbs Up
From:
SNUZSUZ




Member Comments:
WICKEDQUEENTREE
3/31/2011 4:53:58 PM

"The first of April is the day we remember what we are the other 364 days of the year." ~ Mark Twain

"We're fools whether we dance or not, so we might as well dance." ~ Japanese Proverb

emoticon

Hope Spring bursts forth for you this April!!

emoticon emoticon emoticon



Report Inappropriate Comment
LYNDALOVES2HIKE
1/26/2011 9:01:33 PM

emoticon Greetings and emoticon

Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
ANNIE1114
1/25/2011 7:49:51 PM

I just sent you a SP mail and I forgot to sign my name.. I read your post on the 50+ site. I hope you have a good day.
Annie 1114



Report Inappropriate Comment
SNUZSUZ
1/25/2011 2:28:03 PM

You are so welcome! Every since I found this site, it has helped me so much and it is more fun than FB! lol



Report Inappropriate Comment
SNUZSUZ
1/24/2011 9:21:23 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page