DLM-VA   561
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Getting in shape for the first time in my life

Hi. I am a 43-year old male who spends most of his time sitting in front of a computer at work. I have always been overweight and finally realized that it was time to get in shape for the first time in my life. I'm not looking to be thin and gorgeous, just average and healthy.
Hi. I am a 43-year old male who spends most of his time sitting in front of a computer at work. I have always been overweight and finally realized that it was time to get in shape for the first time in my life. I'm not looking to be thin and gorgeous, just average and healthy.




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 current weight: 274.0 
 
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Member Since: 4/12/2013

My Goals:
Lost 75 pounds and live a healthy lifestyle so I can be around for my kids for a long time.

My Program:
I currently do the exercise bike for about 20-30 minutes/day and try to walk 30 minutes/day at least three times a week.

Personal Information:
Northern Virginia, father of 3 young children

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Welcome Mat
From:
Keep It Simple

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SP_STAFF




Member Comments:
DARWHOHOO
4/19/2013 7:08:32 PM

Hiya and emoticon emoticon emoticon to the Keep it Simple Team. Have a wonderful journey and be beautiful on your way to AWESOMENESS!!!

Cuuuuute koala!!!




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-SHAWN-
4/18/2013 3:56:19 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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-WRKNG2ABTTRME-
4/12/2013 7:23:29 PM

Welcome to the Keep It Simple team!



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SPARKMEIDAREU
4/12/2013 4:50:34 PM

Best of luck on your journey and welcome to sparkpeople. You sound like you are already set and ready to go, good for you. God Bless.



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