DLL1971   1,140
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Tryin' to track my weight loss and fitness..Perfect site!

My name is Deborah from Ohio. I am happy to be tracking my nutrition and fitness on this site. It makes it easy to do. I hope to lose forty more pounds. I am determined to get my diabetes and gastric problems under control. I also have high cholesterol. I became full blown vegetarian about 5 months ago. It has been interesting going vegerarian. With the diabetes, the high cholesterol, and the gastric problems, I have to really watch what I eat. I plan to use a lot of the recipies on this site.
My name is Deborah from Ohio. I am happy to be tracking my nutrition and fitness on this site. It makes it easy to do. I hope to lose forty more pounds. I am determined to get my diabetes and gastric problems under control. I also have high cholesterol. I became full blown vegetarian about 5 months ago. It has been interesting going vegerarian. With the diabetes, the high cholesterol, and the gastric problems, I have to really watch what I eat. I plan to use a lot of the recipies on this site.




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Member Since: 6/6/2009

SparkPoints: 1,140

Fitness Minutes: 1,484

 
 



Carnation
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SLIMMERJESSE

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-DEBY-

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Member Comments:
MRSWIGGLY6
7/1/2009 11:25:13 PM

Go directly up to the top of the page and under tools tab, click on start. That will take you to your start page where mostly all your navigation begins. It is broken down into sections for you. The third section you will see "My Community" If you will look you will see in that section "My spark teams. It all depends how many teams you belong to but it will only list three of them. You can rearrange them but clicking on see more teams. From there you can scroll down at the bottom and click on rearrange teams. you can also navigate to your teams from this page as well.

Hope this helps.

Marilyn



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MRSWIGGLY6
7/1/2009 10:23:51 PM

Well look at me I posted twice, so I erased it and said this...lol. BTW how do you like the water aerobics? I can tell you that Sheltielady that is on spark power team teaches water aerobics, you should look her up.

Marilyn

Comment edited on: 7/1/2009 10:26:13 PM

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MRSWIGGLY6
7/1/2009 10:23:51 PM

Deborah you did set up your spark page right as I am able to send you this comment. Feel free to ask any questions you may have. If you like you can ask them on the team threads that way someone else might benefit from your question as well. But if you feel uncomfortable I understand.

Have a great evening.

Marilyn



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-DEBY-
6/29/2009 11:49:16 AM

Hello emoticon ** ****

Just strolling by to share some LOVE and RESPECT to YOU and YOUr Page. WELCOME to the Spark Power team.....

I also would like to share with you some suggestions for ya

*LISTEN* - to Your Spirit (inner self, conscious, instinct etc..) it will never stear you wrong.

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*LIVE* - Your Life to the Fullest, enJOYing every Moment

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*LOVE* - With ALL YOUr Heart, Like you have never been hurt.

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*LAUGH* - When ever you can, as often as you can

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*LEARN* - from ALL the CHOICEs you have made (whether bad or good)

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******enJOY the SPARK******

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~~BLESSings ALLways~~
~~hugs~~Deby~~





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MRSCAROLB2
6/29/2009 7:42:32 AM

Welcome to the Spark Power team! We are glad that you joined us and look forward to getting to know you on your journey with us on SP. Feel free to jump in on the team threads to ask questions or just need some motivation. We are such a supportive team we will be here for you.

Carolyn





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