DLINTHE   4,054
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4,000-5,499 SparkPoints
 
 





RIP Bailey 7-10-08 You are Missed.



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Dlinthe

Hello. I'm here to shed some excess poundage and get back to a healthy lifestyle.
Hello. I'm here to shed some excess poundage and get back to a healthy lifestyle.




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My Ticker:

 current weight: 195.0 
 
222
205.25
188.5
171.75
155


 
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Member Since: 3/1/2008

SparkPoints: 4,054

Fitness Minutes: 1,391

My Goals:
I'd like to get back to under 160 lbs. Maybe just under 170, depending on how my muscle mass continues to develop. Under 160 would be ideal, however, since I don't plan to do much in the way of weight training.

My Program:
Tracking calorie intake.
Working out at least 2x a week (more if I can squeeze it in).
Keeping a positive attitude.

Other Information:
I'm a bellydancer and amateur choreographer. I have fun with it, and it is a serious workout when you have the time and space.


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Clover
From:
IMAGRANNYSPARK

Sunshine
From:
MISSFYING

Sunglasses
From:
MISSFYING

Happy Face
From:
THEHEALTHY3

Stuffed Animal
From:
LECHAT

Stuffed Animal
From:
JCHOATEX2




Member Comments:
KIERAE
2/22/2010 8:41:36 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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ANDIHALLI
5/25/2009 1:16:13 PM

Hi,
Just stopping by to challenge you to do 10 jumping jacks, go!
Andi



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~*~*LISA*~*~
12/31/2008 11:41:18 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * ++ .*
**+...in * + * * . + * .
. * + * * + . *+ *
+ * .. 2009!!!.. * + . +
+ . . * + . + * . * +

I hope you have a most wonderful New Year!

emoticon ~*~*LISA*~*~

Spreading the Spark Love with Sprinkles, Smiles & A New Blog :)



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SCAROUSEL1
12/29/2008 1:34:49 PM

Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia




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JCHOATEX2
7/30/2008 12:46:42 PM

How are you doing today? I hope you're healing a little.... emoticon

Comment edited on: 7/30/2008 12:46:51 PM

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