DLDMIL   110,927
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Children Today 5k/10k run/walk July 21, 2012










Children Today 5k/10k run/walk July 21, 2012



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Dldmil

50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.
50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.




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 May Minutes: 1,080
 
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Member Since: 4/22/2012

SparkPoints: 110,927

Fitness Minutes: 129,750

My Goals:
Exercise instead of taking osteoporosis medicine.

July 21, 2012 First 10k run/walk - Time: 1:31:04

September 3, 2012 Conquer the Bridge ( Vincent Thomas Bridge) 5.3 mile - Time: 1:22:49.2

October 7, 2012 Run Forrest Run, LB, CA Passed - couldn't make this one.

October 14, 2012 Mary's Promenade on the Peninsula 5K Run/Walk-Time: 42:20:08 WOOHOO

May 11, 2013 Los Angeles Revlon Run Walk 5k

September 2, 2013 - Conquer the Bridge 5.3 miles.

October 13, 2013 -Mary's Promenade on the Peninsula 5k Run. 40:51:91 Beat last years time by 1:68:17 minutes.WOOHOO

November 3, 2013 Santa Clarita, CA 5k Run/walk: 42:46

February 2, 2014, Redondo Beach, CA Super Bowl 5k: 40:27

September 1, 2014, Conquer the Bridge, San Pedro, CA. 5.3 miles: 1:12:53 NEW PR

November 2, 2014
Santa Clarita, CA
5k Run: 42.31

My Program:
Cardio & Strength Training


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Clover
From:
Planned Parenth...

Measuring Tape
From:
KNYAGENYA

Peace Sign
From:
Planned Parenth...

Reusable Bag
From:
KNYAGENYA

Thank You Card
From:
SAMI199

Rainbow
From:
KNYAGENYA




Member Comments:
GOLFCHICK2-0
4/27/2015 1:15:39 PM

emoticon emoticon emoticon emoticon
Nice work getting first place on the Red Sox Nation Fitness Minutes List this week!!
Keep up the good work!
emoticon emoticon
Go Sox!!



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MONTANAWALKER
2/10/2015 3:56:56 PM

☆..♥ THE SECRET TO SUCCESS ☆..♥♥

S smile at yourself
E encourage those around you and you will be encouraged
C celebrate your life every day.
R relax the criticism of yourself. You are beautiful and do not forget it!
E enjoy every minute of your life and make the most of it.
T treat yourself better. Take time for you!

Let's meet or exceed our February aspirations!

**HAPPY*VALENTINES*DAY**
__ღღ_ღღ___
_ღ__ღ__ღ__
_ღ_____ღ__
__ღ___ღ___
___ღ_ღ____
____ღ_____
____*_Will
____*_YOU
____*_Be
___*_My
__*_Valentine?

*I copied this from a comment on my Spark Page from the wonderful 1HAPPYSPIRIT. Sharing it with those of you not lucky enough to be on her mailing list!!





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NYYANKS3
12/29/2014 12:25:33 AM

Hi, Keep up the good work. Keeping up with your numbers today wore me out. lolol I hope it helps your osteoporosis. Thank your son (?) for his service. God bless. Sincerely, nyyanks3



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LIS193
9/17/2014 1:03:11 PM

Thank you for commenting on my blog. the storm has moved out and we even had some sunshine earlier. Winds are back to normal and no major damage in our area.
Have a great day!



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LIS193
9/16/2014 12:01:18 PM

Thank you for commenting on my blog. Wet and windy (60-70mph) this morning.
Have a great day!




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