DLCJ21   29,509
SparkPoints
25,000-29,999 SparkPoints
 
 
Northwest Trek





254 (2011)





Was going through some pics while backing up my pc and found this one. Not sure on the date



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
Round 3

Hi all, my name is David and I'm from the pacific northwest. The first time around using spark people, I lost 150 pounds in 2 years.

I lost sight of my healthy lifestyle when I focused on other areas and ended up gaining it all back and then some.

I'm back now 2 years later with a new focus and vigor to do things right this time but this time it's for life and I will let nothing get in my way being healthy and active the rest of my life. With that I know the weight ...
Hi all, my name is David and I'm from the pacific northwest. The first time around using spark people, I lost 150 pounds in 2 years.

I lost sight of my healthy lifestyle when I focused on other areas and ended up gaining it all back and then some.

I'm back now 2 years later with a new focus and vigor to do things right this time but this time it's for life and I will let nothing get in my way being healthy and active the rest of my life. With that I know the weight will come off.

No more excuses, no more putting it off. Here we go!
Read More About DLCJ21 (Updated February 2)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 102.0 
 
0
52.5
105
157.5
210


 
Interact with DLCJ21

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/2/2008

SparkPoints: 29,509

Fitness Minutes: 28,531

My Goals:
To get back on track with living a healthy lifestyle.

My Program:
Currently 3 days a week.

Strength Training:
Day 1: Upper Body
Day 2: Lower Body/Core
Day 3: Full Body

Cardio: 30 minutes all 3 days

Other Information:
Weight Loss Tracker:
12/2 - 435
1/6 - 401
1/25 - 390
2/2 - 378
2/9 - 371
2/16 - 366

 
 



Easter Basket
From:
BKNOCK

Happy Birthday
From:
ASPIRE & INSPIR...

Party
From:
JMCKELLARS

Happy Birthday
From:
LIVINLIFE4ME1

Greeting Card
From:
IOWEIT2ME

Happy Birthday
From:
GINGERPAWZ




Member Comments:
RFJSJ50
12/31/2012 1:41:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Happy birthday to you! emoticon
emoticon Happy birthday to you! emoticon
emoticon Happy birthday dear Sparker, emoticon
emoticon Happy birthday to you! emoticon
Enjoy your special day!
Sheila (Aspire & Inspire Team)




Report Inappropriate Comment
RFJSJ50
9/2/2012 9:24:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY SPARK ANNIVERSARY!
Sheila (Aspire & Inspire Team)




Report Inappropriate Comment
ZACEVETOB
9/1/2012 6:55:29 PM

Happy Spark anniversary, you made such a great progress



Report Inappropriate Comment
TAMIMITCHELL
11/29/2011 2:18:36 AM

Hey there - thinking about you and wishing you well! Thanks for the support you've offered. I signed up for my first 5k (Santa Runs Tacoma). It's taken a long time to go such a short way weight wise, but every bit counts. Hope to see you around SP.



Report Inappropriate Comment
FITGIRL15
6/29/2011 4:05:47 PM

Thanks for stopping by! :)



Report Inappropriate Comment
Member Comments Page (446 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page