DLCJ21   29,542
SparkPoints
25,000-29,999 SparkPoints
 
 





435 to 245





435 to 248!



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Round 2

Hi all, my name is David and I'm from the pacific northwest. The first time around using spark people, I lost 150 pounds in 2 years and was pretty successful until I shifted my focus and lost sight of my healthy lifestyle and gained all the weight back and then some.

This time I've decided to make healthy changes in all aspects of my life and with that I know the weight will come off. One day short of a year and I've surpased my 2 year goal of losing 185 pounds and I'm happier ...
Hi all, my name is David and I'm from the pacific northwest. The first time around using spark people, I lost 150 pounds in 2 years and was pretty successful until I shifted my focus and lost sight of my healthy lifestyle and gained all the weight back and then some.

This time I've decided to make healthy changes in all aspects of my life and with that I know the weight will come off. One day short of a year and I've surpased my 2 year goal of losing 185 pounds and I'm happier and healthier than I have ever been. This is for life this time and most of my focus has been on what I eat and any exercise or time spent at the gym is just a bonus.
Read More About DLCJ21 (Updated January 19)




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 Pounds lost: 192.0 
 
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Profile

Member Since: 9/2/2008

SparkPoints: 29,542

Fitness Minutes: 28,531

My Goals:
To get back on track with living a healthy lifestyle.

My Program:
Currently 3 days a week.

Strength Training:
Day 1: Upper Body
Day 2: Lower Body/Core
Day 3: Full Body

Cardio: 30 minutes all 3 days

Other Information:
Weight Loss Tracker:
12/2 - 435
1/2 - 401
2/2 - 378
3/2 - 356
4/2 - 333
5/2 - 333
6/2 - 328
7/2 - 315
8/2 - 312
9/2 - 287
10/2 - 276
11/2 - 266
12/2 - 259
1/2 - 248

 
 



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Member Comments:
BKNOCK
1/15/2016 9:24:59 PM

How is it going?



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CHICAM
9/2/2015 11:35:25 AM

Thank you for giving me the strength to begin again. emoticon



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RFJSJ50
12/31/2012 1:41:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Happy birthday to you! emoticon
emoticon Happy birthday to you! emoticon
emoticon Happy birthday dear Sparker, emoticon
emoticon Happy birthday to you! emoticon
Enjoy your special day!
Sheila (Aspire & Inspire Team)




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RFJSJ50
9/2/2012 9:24:10 AM

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HAPPY SPARK ANNIVERSARY!
Sheila (Aspire & Inspire Team)




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ZACEVETOB
9/1/2012 6:55:29 PM

Happy Spark anniversary, you made such a great progress



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