DKWATLSE   102
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dkw weight project

Goal is to lose 144 lbs. safely in as short a period of time as possible.
Gradually increase physical activity while dealing with total knee replacement recovery; pain management.
Goal is to lose 144 lbs. safely in as short a period of time as possible.
Gradually increase physical activity while dealing with total knee replacement recovery; pain management.




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Member Since: 11/13/2012

My Goals:
Goal is to love @ 150 lbs in as short a time as possible but in a safe manner.

My Program:
Use the Sparkpeople website to monitor food intake and weight loss.

Personal Information:
Recently retired; entering a diet plan by counting calories and carbs. Still recovering from knee replacement and want to find good ways to exercise

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