DKTURNER3   47,572
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Starting again

Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.




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 Pounds lost: 3.6 
 
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1.75
3.5
5.25
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Profile

Member Since: 6/4/2010

SparkPoints: 47,572

Fitness Minutes: 103,047

My Goals:
1. Lose 8 pounds by April 4.
2. Participate in the Spring challenge.
3. 20 min of exercise daily.

My Program:
1. Eat 4 fruit and 5 vegetable servings/day.
2. Eat at least 60 g of protein/day.
3. Eliminate sugar, white flour and white rice.
4. Workout at home with DVDs

Personal Information:
I have 2 daughters 18 & 15 and a husband. We have 3 dogs and 2 cats. I enjoy walking the dogs in good weather.

 
 



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Member Comments:
PATRICIA-CR
6/29/2015 8:46:28 PM

I'll be cheering for you emoticon and with you emoticon emoticon



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BARBIE176
6/29/2015 8:32:46 PM

emoticon thanks for stopping by. I am with you in that I too am determined to lose 5% during this challenge. emoticon and stay focused. emoticon emoticon emoticon emoticon emoticon



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BARBIE176
6/29/2015 1:13:17 AM

emoticon Just stopping by with some motivation for a good week. Today's quote is by Abraham Lincoln:

"You cannot escape the responsibility of tomorrow by evading it today."

So, I challenge you to take responsibility for your actions to achieve your goals. emoticon emoticon because you are emoticon Have a fabulous week! emoticon emoticon



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PATRICIA-CR
6/27/2015 9:03:52 PM

Hola,

I'm so happy to be with you again in the Awesome A Team.

Wishing you a fun and successful challenge. emoticon emoticon emoticon

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PATRICIA-CR
6/7/2015 5:18:05 PM

DK, emoticon very much. I'm enjoying him by the minute when he's around!!!

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