DKTURNER3   49,397
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Starting again

Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.




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 Pounds lost: 3.6 
 
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Profile

Member Since: 6/4/2010

SparkPoints: 49,397

Fitness Minutes: 104,463

My Goals:
1. Lose 8 pounds by August 22.
2. Participate in the Summer challenge.
3. 20 min of exercise daily.

My Program:
1. Eat 4 fruit and 5 vegetable servings/day.
2. Eat at least 60 g of protein/day.
3. Eliminate sugar, white flour and white rice.
4. Workout at home with DVDs

Personal Information:
I have 2 daughters 18 & 15 and a husband. We have 3 dogs and 2 cats. I enjoy walking the dogs in good weather.

 
 



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BARBIE176

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Member Comments:
BARBIE176
7/13/2015 8:43:08 PM

emoticon Today's words of wisdom come from Buddha:

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

Have a fantastic week living in the present moment! emoticon emoticon emoticon emoticon



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GWINNER1
7/10/2015 9:28:32 PM

emoticon emoticon

I hoe you had an emoticon Capital A Day emoticon

Comment edited on: 7/10/2015 9:29:14 PM

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AGAPEJOY
7/10/2015 12:51:28 PM

emoticon On being emoticon Capital A! Hope you had a Blessed Day!!

emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
7/10/2015 1:05:15 AM

emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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SUNSHINE582
7/10/2015 12:43:04 AM

have a great capital A day. emoticon



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