DKTURNER3   53,474
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50,000-59,999 SparkPoints
 
   


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Starting again

Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.




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 Pounds lost: 1.4 
 
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1.75
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Profile

Member Since: 6/4/2010

SparkPoints: 53,474

Fitness Minutes: 113,276

My Goals:
1. Lose 8 pounds by Nov 22.
2. Participate in the Fall challenge.
3. 30 min of exercise daily.

My Program:
1. Eat 4 fruit and 5 vegetable servings/day.
2. Eat at least 60 g of protein/day.
3. Eliminate sugar, white flour and white rice.
4. Workout at home with DVDs

Personal Information:
I have 2 daughters 19 & 16 and a husband. We have 3 dogs and 2 cats. I enjoy walking the dogs in good weather.

 
 



Workout Shoes
From:
WHYTEBROWN

Flowers
From:
REBESANCON

Relaxation Music
From:
DOROTHYBERO

New Book
From:
MISSY455

Congratulations
From:
ELLFIN3

Workout DVD
From:
PATRICIA-CR




Member Comments:
HOCKEY47
2/11/2016 1:19:20 AM

Wishing you a emoticon emoticon emoticon emoticon Awesome day

hope it was wonderful


Comment edited on: 2/11/2016 1:20:04 AM

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AGAPEJOY
2/10/2016 11:28:32 AM


emoticon On your emoticon Capital A Day. Hope you had a Blessed one!!

emoticon emoticon emoticon




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GEMLADYONE
2/9/2016 9:25:18 PM

I hope you have an emoticon day as cApitAl A!



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SUPERPTA44
2/9/2016 9:14:44 PM

Happy Capital A day to you! Hope it was a good one emoticon



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PAGES66
10/15/2015 8:08:48 AM

Hope you had a super fantastic day in the spotlight!!!



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