DKRECOW  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
DONNA S JOURNEY

i am weight watcher i got to my goal , then i had two back surgerys in one year, lost 47 lb at ww, quit smoking, was exercizing four times a week,had to stop exercizing, now i am having a knee replacement, cant exercize, can swim, gained 10 lbs, after the replacement hope to loose that weight and get back to my life.
i am weight watcher i got to my goal , then i had two back surgerys in one year, lost 47 lb at ww, quit smoking, was exercizing four times a week,had to stop exercizing, now i am having a knee replacement, cant exercize, can swim, gained 10 lbs, after the replacement hope to loose that weight and get back to my life.




SparkFriends



SparkTeams





 
Interact with DKRECOW

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/28/2011

SparkPoints: 0

Fitness Minutes: 0

 
 



The Spark
From:
SP_STAFF




Member Comments:
PINKHOPE
5/25/2011 6:53:30 PM

Happy Wednesday! Hope this finds you well and making progress. It's a great time of year for outdoor fitness minutes between walking, running, gardening, swimming and backyard sports! Fresh produce is showing up at the grocery as well. Make the most of this summer and

Press On!

Suzanne emoticon



Report Inappropriate Comment
PINKHOPE
3/8/2011 11:34:17 PM

Just stopping by to wish you a wonderful midweek. Try a new spark recipe! I personally loved the Unchained Lasagna! Make some time for fitness - even 10 minutes will make a difference. You CAN do it!

Press On!

Suz


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNDALOVES2HIKE
1/29/2011 8:13:54 PM

emoticon Greetings and emoticon

Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page