DKOLLN   2,148
SparkPoints
1,000-2,499 SparkPoints
 
 
Me in the Navy. Gosh I was so skinny back then.





This picture is fairly old when I was about 170 or so. Now I'm 195! Ugh...





This is a really old picture as my daughter is now 14. Need to find updated pics.



I have 4 pics in my gallery





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Dave's Fitness Page

I'm David Kolln. I'm overweight due to overeating and not enough exercise. My children and my wife are also overweight and desire to live a healthier lifestyle than what we do now.
I'm David Kolln. I'm overweight due to overeating and not enough exercise. My children and my wife are also overweight and desire to live a healthier lifestyle than what we do now.




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My Ticker:

 current weight: 196.0 
 
197
187.75
178.5
169.25
160


 
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Profile

Member Since: 4/5/2009

SparkPoints: 2,148

Fitness Minutes: 2,018

My Goals:
To lose weight, and to learn how to balance and keep my weight once I've met my initial weight loss goal..

My Program:
Monitor Foods eaten via Spark People.
Work out three times a week using either the college gym or the treadmill.
Create a menu plan on Sunday for the following week.

Personal Information:
Originally I'm from Montana. I joined the Navy when I was 17 and spent six years in the military. After I got out, I went to college while working a full-time job. Now that I'm older, I need to concentrate on life habits of eating healthy and living a healthier lifestyle.

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Member Comments:
~*~*LISA*~*~
5/7/2009 12:03:20 AM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +

I hope you have a most wonderful week!

emoticon ~*~*LISA*~*~

Spread the Spark Love with Sprinkles & Smiles :)





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TZH4145
4/15/2009 12:18:41 AM

Hi and welcome to the Social Team!!! emoticon emoticon emoticon emoticon



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AMBER98
4/11/2009 4:00:48 PM

Welcome to the team! Looking forward to getting to know you!



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KEEPINMYCURVES
4/6/2009 12:24:11 AM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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