DKOLAND  
SparkPoints
 
 
3/22/07 before surgery 303#





02/02/08 248#, 55# lost





07/04/08 215# front 88# lost



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Finally on my way

At 40 somethingish I found that at 1800 cal a day I gained weight & at 1500 maintained weight. I had to find a way to eat less & not be hungery all the time. Lap band keeps my intake in check.
At 40 somethingish I found that at 1800 cal a day I gained weight & at 1500 maintained weight. I had to find a way to eat less & not be hungery all the time. Lap band keeps my intake in check.




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 current weight: 187.0 
 
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Member Since: 4/10/2007

SparkPoints: 0

Fitness Minutes: 930

My Goals:
I want to be able to climb stairs in my own home. I have very bad arthritis in my knees. Between that & my weight I have very low endurance.

My Program:
I really love Sparkpages meal planner and shopping list. It has been a wonderful time saver

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Carnation
From:
SAPPHYRE

Happy Thanksgiving
From:
L*I*T*A*

Rose
From:
NEWSTART127

Snowflake
From:
VICKYWICKY1

Best Wishes
From:
PAPABEAR2

Snowflake
From:
WILLAMLC




Member Comments:
L*I*T*A*
12/15/2010 8:44:51 AM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

wishing you and yours all the blessings of the Christmas season......
blessings and hugs................lita
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L*I*T*A*
6/20/2010 1:26:42 AM

*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great weekend!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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L*I*T*A*
4/4/2010 2:30:44 PM

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Happy Easter !!!

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L*I*T*A*
7/4/2009 6:39:10 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs lita.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-





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COUNTBYFIVE
3/19/2009 9:42:06 PM

Look how close you are to goal. Keep up the good work!

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