DKJTSMITH   848
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Warrior Dash 2012...note to self - Jump higher next time.





My running buddy, Buddy.



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Ready for the Third Act

I'm 57 years old, married and interested in getting to a healthy weight and fitness level by developing solid habits. I'm in need of buddies to help me avoid pitfalls and share successes.
I'm 57 years old, married and interested in getting to a healthy weight and fitness level by developing solid habits. I'm in need of buddies to help me avoid pitfalls and share successes.




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Member Since: 1/6/2011

My Goals:
Get to 180 at a minimum, 175 would be best. A quirky goal I have is to pass the Army Physical Fitness test. I'm golden except for the run. ...need to shave off a minute per mile from 11 to under 10.

My Program:
I try to be sure I am doing something nearly every day...including: running (sorta - 11 min mile is more of a trot) Zumba once a week. Yoga at least once a week. Circuit training on other days.

Personal Information:
I am a native North Carolinian (a rarity in Charlotte). I work in staffing and I am also a musician. I spent six years in the Army as a musician way back in the day.

Other Information:
A big fan of the book "Younger Next Year." Would love to have a running buddy in the University area who has a similar pace of 10-12 minute miles.

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