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My kids Summer 2008





Ha-this was me in a nutshell !!!



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Debbie's Slow Journey

~~~~~ Happy New Year !! Happy New YOU !!!~~~~

I am on my slow journey back here to SP. Still haven't gotten the ok from the doc to start exercising again but I did start walking today and it feels GOOD !!! So back on the wagon I go.




** HAPPY THANKSGIVING EVERYONE !!!! **

I hope your day is filled with love & that your water bottle never be empty. May your turkey be juicy and your salad be colorful. I hope the sun will shine ...
~~~~~ Happy New Year !! Happy New YOU !!!~~~~

I am on my slow journey back here to SP. Still haven't gotten the ok from the doc to start exercising again but I did start walking today and it feels GOOD !!! So back on the wagon I go.




** HAPPY THANKSGIVING EVERYONE !!!! **

I hope your day is filled with love & that your water bottle never be empty. May your turkey be juicy and your salad be colorful. I hope the sun will shine for your after dinner walk and your tummy not be bulging too badly.

Please say a prayer of Thanks & please also remember our soldiers that are stationed overseas this holiday season.

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11/24/08

Hey everyone- I haven't been on here much but I am still alive !! I have cracked a vertebra in my back-while doing jumping jacks !!!! So now I can only walk-which is fine but I miss doing the jogging & more vigorous stuff. I have to let it heal though or I could have some REAL problems. I guess I should be blogging this . . .

ALSO On Hungry Girl website-this recall notice !!!

HG ALERT: Lean Cuisine Recalls Almost 900,000 Pounds of Frozen Meals!

Heads up! Serious issue here. And while we warned you about this last week, it is definitely worth repeating. If you eat Lean Cuisine meals regularly (or have any in the freezer at all), you need to know that THREE different chicken meals have been recalled -- Café Classics Pesto Chicken with Bow Tie Pasta, Spa Cuisine Classics Chicken Mediterranean, and Dinnertime Selects Chicken Tuscan. Those meals are considered potentially dangerous because they may contain bits of hard blue plastic. The packages in question were distributed to retailers nationwide. The compan y issued the recall after receiving several complaints from consumers. Click here for the full details on the production codes and dates on the recalled boxes. Please spread the word to anyone and everyone you know. OOOOH, BREAKING NEWS! A GREAT new website has launched. USFoodSafety.com will keep all of us informed about the latest food safety issues. You can even sign up for free email notifications about recalls, allergen alerts, and more. Fantastic!

11/14/08
New blog !!! Please read it & give your opinion !!!


11/13/08

Finally blogged but it wasn't the funny one I originally wrote. Oh well, it will come back to me again.

11/5/08

Update: Scheduled for surgery on Dec 17th !!! Right before Christmas & a local 5 miler event !! Darn !!!

11/3/08
Tried to post a blog tonight using my old computer & it wouldn't do it !!! Dang !! It was funny too. I will rewrite it tomorrow using the other computer. Sorry !!



10/22/08

Some of you all know that I am in the process of doing a challenge on Nike + website. Well I challenged myself to run 25 miles in the month of October. I DID IT !! As of last night, I have done 27 miles and will keep on going just to see how many I can get for the rest of this month. I have similar goals set up for November & December too, but with more miles added on. YEAH !!
I am also seriously considering doing a 5 miler in December at Druid Hill Park. Not a 5K-a real 5 miler. I have been hitting the dreadmill so much that I have forgotten what it was like to run a lot outdoors. So for my past 2 runs, I went back outside. Whew-what a difference !! A real butt kicker !!

I can do it !! I will do it !!!

I AM DOING IT




10/20/2008

I have been mo jo in' on my running here lately. Going slow but increasing my distance a little bit at a time. I have to admit, that I am getting back into the groove of running and am SORT of liking it. (I can't fully admit to liking it because then my husband would be right AGAIN. Twice in one year is too much). So for now, I move. I try to move every day or definitely every other day. I run for at least 60 minutes at a time but at a slower pace so I don't totally impair myself. I am still a big person on a small frame and I think it surprises people to actually see me shuffling along. It is amazing what we can do once the wheels are set in motion. So while my scale isn't moving much-the inches are!!
I am so glad that I found SparkPeople. It is addictive. I have found inspiration, motivation, guidance and friendship in here. Not to mention all of the tools too. This is my safe place where I am not judged for the size shirt I wear!


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October 8, 2008

I have got to update these pictures. I am trying to wait until I drop some more poundage so I can see a difference!!
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Sept 18, 08

YES !!!! My husband had finally made it back from Iraq. Now I can finally settle down and get some sleep at night now. He's still sleeping now but I feel the urge to do something active !! Never thought I would ever say that. I just had a 1/2 cord of wood delivered yesterday-so I guess I will go & start working on that.
I actually like moving now !!! Moving-still not so hot on running though!!

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August 2008
Hi. I am Debbie, a mother, wife, nurse and tired of being tired all of the time. I currently am dealing with hyperparathyroidism & am wiped out a lot. So in an effort to regain some health, hope and happiness, I have come here. I have tried practically every diet out there and I know that just getting up and moving everyday will help immensely. I am looking forward to getting healthier with everyone here !!
I actually like to exercise but outdoorsy stuff like hiking. I dislike running with a passion and especially the "dreadmill." Before having kids, my husband and I ran almost everyday 3-5 miles, so I was in great shape. However, being on bedrest for two pregnancies, back to back, did not help my weight at all. I am now at the heaviest I have ever been and to me it is embarrassing. I cannot drop the weight it seems, no matter what I do. I am tired of making promises to myself that "this will be the year I do it" This is the year !! This is the month !! This is the day !!

I have to learn patience. That is probably on of my biggest flaws. It is a limiting thing & I am especially hardest on myself. I know that is why previous diets have not worked. I give up instead of going on. So with my parathyroid problems, I have had to slow down some & work on the patience problem. Patience is a virtue.




~~~~~~ GOYAAM ~~~~~~~~

My November Plan is:

Log all food like a fanatic- I'm lazy about this
Do 100 push up challenge -started 11/2/08
Keep on exercising for at least 240 minutes a week-
that's a minimum !!!
Do C25K training
Jumping Jacks daily
CRUNCHES-no matter how much it hurts !!
Continue on my Virtual Walk to Ohio!!
Stay Motivated
Try not to get sick like I usually do every fall/winter
SLEEP !!!






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Member Since: 8/18/2008

SparkPoints: 0

Fitness Minutes: 4,050

My Goals:
Not in any specific order-they are all important to me !!

1. Get to goal weight-160 lbs before next summer.
2. Be able to do a 10k run in an hour
3. Be able to do the Marine Corp Marathon in 2010
4. Fit back into a size 8-10
5. Hike the Appalachians
6. Be there for my family a long, long time.
7. Finally feel good about myself
8. Aha- a new tattoo
9. Actually go the beach & not feel like a beached whale
10. Go Scuba diving.
11.

My Program:
Currently, I am walk/jogging about 12+ miles a week. I go slow but steady. I still don't like to run much but the cooler weather makes it way easier for me.

I still drink a lot of water-10-12 cups a day. I do still log my food and I watch and read labels now like crazy. I follow the guidelines set by SP as far as calories, fat, etc. I also am on a low oxilate diet because of the parathyroid problem.



Personal Information:
From: Maryland
Birthday: August 12

Married with 2 kids, 2 dogs, 1 cat & 4 fish.

Currently in school-working on my Bachelors in Nursing.

I love reading. Some favs are: Jodi Picoult, Jen Lancaster, Sophie Kinsella, Marian Keyes, Dean Koontz,
Jeffrey Deaver.

Currently reading:
Just finished
"The Road" by Cormac McCarthy-hard sad read but a good one

I believe in: God, ghosts, reincarnation, karma, my husband & kids, and that anything is possible !!


Other Information:
Be the change you wish to see in the world -
Ghandi

Too many people miss the silver lining because they're expecting gold.
- Maurice Setter

Do or do not . There is no try. - Yoda

Accept the responsibility of yourself !!!



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Pedicure
From:
SARAHFATIH

Easter Basket
From:
TELERIE

Valentine
From:
RINSKY3

Stability Ball
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SARAHFATIH

Yogurt
From:
WESTPHAL95

Ice Cream Cone
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WESTPHAL95




Member Comments:
SWEETZMIX
3/25/2010 12:16:38 PM

SPRING IS IN THE AIR!!!!!!!

This is the best weather to GOYAAM!

So when will you GOYAAM?

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SWEETZMIX
7/25/2009 11:47:38 AM

emoticon Hello my friend, I am just emoticon by your page to let you know about our GOYAAM August challenge. Check it out! It's for all fitness levels & there are no requirements except for GOYAAM!!!

Make every day as healthy as possible!

Stop by and post on the threads or create your own thread. We would LOVE to hear from you!!



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TELERIE
6/28/2009 6:39:08 PM

Miss ya, I'm dropping in on my Spark Buddies with good wishes for the coming week! Let's have fun in the sun and enjoy some healthy habits! Don't forget to drink enough water!
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RINSKY3
5/9/2009 3:55:26 PM

Hey Debbie =)

Hope everything is ok. Come back and visit us sometime, at least to let us know how you're doing.

Happy Mother's Day!



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HEREWEGO!
3/5/2009 3:17:04 AM

I am out doing some cyberspace Sparkfriend visiting!! How are you doing? I hope your remembering to take time for you, you deserve it!! Jill
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