DKGNEMO   2,224
SparkPoints
1,000-2,499 SparkPoints
 
 
March 2009. 205 lbs. Me at my heaviest, YUCK!





August 2010 This is me at 160lb. I still look huge. Maybe because I'm short. Thirty lbs to go!





@ 147 lbs. 3/17/2012



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Fat to Fast...

**Update 1/12/2012** Okay so I didn't make my previous goals. That's okay. I"m back on the wagon...time for some new goals.

1. Be within Normal BMI by my wedding anniversary 3/14 **close BMI - 25.4 ***
2. Increase fitness level by running at least 15 miles a week
3. Incorporate strength training

Hello everyone. I just turned 30, and I feel at this poin that I have wasted my 20s and didn't live life to the fullest. Thats going to change. My 30s are ...
**Update 1/12/2012** Okay so I didn't make my previous goals. That's okay. I"m back on the wagon...time for some new goals.

1. Be within Normal BMI by my wedding anniversary 3/14 **close BMI - 25.4 ***
2. Increase fitness level by running at least 15 miles a week
3. Incorporate strength training

Hello everyone. I just turned 30, and I feel at this poin that I have wasted my 20s and didn't live life to the fullest. Thats going to change. My 30s are going to be healthy, fun, and lived fully. I tried SparkPeople once before. It worked until I stopped. Duh!! Not this time. Now I feel I'm mentally ready to lose weight.

New goals:
1. Lose 10 % by September 30th.
Goal 144 lbs
2. Reach ultimate goal weight by Halloween.
Goal 135lbs

This is it, I'm becoming thin!
Read More About DKGNEMO (Updated March 19)




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My Ticker:

 current weight: 142.0 
 
205
186.25
167.5
148.75
130


 
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Member Since: 12/16/2009

SparkPoints: 2,224

Fitness Minutes: 1,598

My Goals:
1. Weight loss - Duh 140 by 3/14/12
2. Run Nashivlle 1/2 Marathon - November 2012

My Program:
Eat better/less. Count calories on SP and LiveStrong.com.
Running

Personal Information:
I'm married. I have a five year old son and a four year old daughter. I live in Nashville, TN

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Member Comments:
AMANDADAY63
1/18/2012 11:01:07 PM

keep it up, you are a winner!!!!!



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CATHYG7
1/13/2012 2:40:15 PM

You look amazing! Way to go on your successful weight loss!! I am short too (only 5'2") so the weight has less places to go!! Welcome to our Autism, Aspergers, Sensory, Oh My! team! We look forward to getting to know you and supporting you in your healthy lifestyle goals! Have a very healthy happy day, Cathy (team leader)



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IMAOFSEVEN
8/20/2010 2:40:44 AM

emoticon to SparkJews! We're so glad that you found us. We have a wonderfully supportive team- hope to see you around on our message boards.



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LOSE4GOODMN
8/19/2010 7:28:46 PM

Thanks to you for adding me as a friend!! I wish you all the best on your journey!! You are doing fantastic!!!

Runa



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RONIROO2U
3/25/2010 7:16:28 AM

Thanks for adding me as a friend! Let me know if you ever need any motivation and/or advice. I lost 40 pounds with Spark People...it is SO very possible!!! Just remember that it is a lifestyle change and to take it one day at a time...you WILL succeed this time, I promise! Don't forget to stay active- this helped me the most! Can't wait to hear of your success...



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