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Just keep swimming
I just turned 38 years old this year, and I am once again trying to get healthy. I had to deal with some major health issues last year, resulting in a full hysterectomy. I have been battling the resulting depression and stress. And I have my 20 year class reunion this year, so I am hoping that I can maintain a positive attitude and maintain a workout and diet so that I can be thinner and healthier for it.
I just turned 38 years old this year, and I am once again trying to get healthy. I had to deal with some major health issues last year, resulting in a full hysterectomy. I have been battling the resulting depression and stress. And I have my 20 year class reunion this year, so I am hoping that I can maintain a positive attitude and maintain a workout and diet so that I can be thinner and healthier for it.
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My Ticker:
| Pounds lost: 5.8 |
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Member Since: 2/10/2011
SparkPoints: 12,885
Fitness Minutes: 4,653
My Goals:
I just want to get to a healthier weight.
My Program:
Record what I eat every day.
Exercise early in the morning for at least 10 mins EVERY DAY
Cardio for 15 min 5 days a week during lunch at work, and 30 min 3 days after work.
Strength train 2 days a week.
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