DJS045   12,918
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Just keep swimming

I just turned 38 years old this year, and I am once again trying to get healthy. I had to deal with some major health issues last year, resulting in a full hysterectomy. I have been battling the resulting depression and stress. And I have my 20 year class reunion this year, so I am hoping that I can maintain a positive attitude and maintain a workout and diet so that I can be thinner and healthier for it.
I just turned 38 years old this year, and I am once again trying to get healthy. I had to deal with some major health issues last year, resulting in a full hysterectomy. I have been battling the resulting depression and stress. And I have my 20 year class reunion this year, so I am hoping that I can maintain a positive attitude and maintain a workout and diet so that I can be thinner and healthier for it.




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Member Since: 2/10/2011

SparkPoints: 12,918

Fitness Minutes: 4,653

My Goals:
I just want to get to a healthier weight.

My Program:
Record what I eat every day.

Exercise early in the morning for at least 10 mins EVERY DAY

Cardio for 15 min 5 days a week during lunch at work, and 30 min 3 days after work.

Strength train 2 days a week.



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Member Comments:
HARTKITTY
2/10/2011 1:04:27 PM

Hi I really hope you will find your way from Facebook to here. There is so much one can learn from Spark and so much fun to be had just chatting.



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