DJOHNSON812   6,868
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5,500-6,999 SparkPoints
 
 



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Have tried many "diets" over the past two years -losing and gaining. Finally made the big commitment and joined a 10 week - 6 days a week - training program; that was four weeks ago. I now use both the fitness tracker and the nutrition tracker every day to keep my focus strong.
Have tried many "diets" over the past two years -losing and gaining. Finally made the big commitment and joined a 10 week - 6 days a week - training program; that was four weeks ago. I now use both the fitness tracker and the nutrition tracker every day to keep my focus strong.




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 current weight: 212.0 
 
212
195.25
178.5
161.75
145


 
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Member Since: 2/2/2010

SparkPoints: 6,868

Fitness Minutes: 9,336

My Program:
Healthy clean eating, most of the time. A mix of cardio and strength training at least 5 days per week.

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Member Comments:
MORTICIAADDAMS
1/19/2014 9:10:19 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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AHAPPYLIFE
7/2/2012 11:15:32 PM

We've missed you on the CQ threads! Stop in & pledge or just let us know how you're doing!



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