DJHS121655   14,034
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help i am out of control and i don;t know how to get it back

i need to get better control of my health i need to get a substancial amount of weight off
i need to get better control of my health i need to get a substancial amount of weight off




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Member Since: 3/3/2011

SparkPoints: 14,034

Fitness Minutes: 3,560

My Goals:
are to lose 60 lbs one day at a time

My Program:
working my meal plan and exercising as much as i can everyday

Personal Information:
ok i go by my nickname dj and i am from the suburbs of philadelphia, pa

 
 



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Member Comments:
STAYEE
3/25/2012 8:18:10 AM

Hello there! I am from the Philly burbs as well and have 60+ lbs to lose although I would be happy with anything right now. Just started though...well just started acknowledging that I desperately need to take action and make changes starting now. WE ARE GOING TO DO AWESOME! emoticon



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SWEETTOOTH10
10/25/2011 6:37:22 AM

Don't be to hard on yourself about gaining a pound. Your weight fluctuates day to day! Keep on trying! emoticon



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RAINSTORM17
10/9/2011 11:10:09 AM

Hi DJ; Saw you were the first to huddle this morning on the keystone page, so I'm stopping by to say hello. Good luck with the 2nd interview. Re emoticon emoticon emoticon emoticon emoticon



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APIRLRAIN888
10/6/2011 7:37:11 PM

I know but glad to u you are aware of it!!! We can do this!!! Find a balance a middle ground



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TACONES
10/5/2011 10:39:22 PM

Thank you so much for stopping by my blog about 10 minute trainer. emoticon



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