DJHAR7   30,743
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30,000-39,999 SparkPoints
 
 
That's me on the right, backpacking with my two youngest sons. Idaho 2005





I love playing the piano--Dec 2005





Three generations--summer 2007.



I have 13 pics in my gallery





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Fun to be Fit

I really like feeling fit. I love the outdoors--walking and hiking. I enjoyed some fishing and tent camping for a few years. I enjoy playing softball and many sports just for fun. My favorites are basketball, volleyball, and racquetball. I also enjoy gardening, piano, and being of service to others.

About two years ago I realized that I was fatigued all of the time. I was gaining weight and was having digestive discomfort every time l ate. I'm pretty sure I had become ...
I really like feeling fit. I love the outdoors--walking and hiking. I enjoyed some fishing and tent camping for a few years. I enjoy playing softball and many sports just for fun. My favorites are basketball, volleyball, and racquetball. I also enjoy gardening, piano, and being of service to others.

About two years ago I realized that I was fatigued all of the time. I was gaining weight and was having digestive discomfort every time l ate. I'm pretty sure I had become lactose intolerant. I read about probiotics and gave them a try. I started to feel much better. I also have been watching the way I combine foods in a meal and avoiding dairy products as much as possible. These things have helped me tremendously with my digestive comfort and I have also lost 20 pounds. I seem to be back to my natural weight of 130 and am back to having a normal amount of energy. Life is good and I feel happy. I have many blessings of family and friends. I look forward to living a good long time and try to live by the natural laws of good health.
Read More About DJHAR7 (Updated September 30)




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Member Since: 5/19/2010

SparkPoints: 30,743

Fitness Minutes: 70,250

My Goals:
Drink 6 glasses of water/day.
Strength 2-3 times a week.
Cardio at least 3 times/week.
Go to bed before midnight.

My Program:
I play volleyball two days a week. On other cardio days I take a walk or do DDR (Dance Dance Revolution) at home. I can do strength training at my YMCA or at home.

Personal Information:
Jolene Harris
Boise, Idaho

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Flowers
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DJHAR7

Mini Trampoline
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DJHAR7

Fruit Basket
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DJHAR7

Fruit Salad
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Candles
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Bicycle
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Member Comments:
PIXIE-LICIOUS
3/28/2015 9:13:51 AM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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PIXIE-LICIOUS
1/9/2013 11:37:31 PM

"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
--Elbert Hubbard
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Thank you for commenting on my blog, "The Happiest Loser." Have a wonderful day!
Hugs,
Pixie




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SHANNON276
7/31/2012 9:06:27 AM

Hey, I didn't see all the sparkgoodies you sent, they went to a box in my gmail that I don't look at very often. Thanks! I'll make sure and show them to Lucy, she'll be excited. Sounds like you had the trip of a lifetime, I'm glad you guys are back safely. Love!



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TEENY_BIKINI
1/14/2011 7:46:49 PM

Hey gorgeous. Thanks for stopping by and commenting on "Banging the Cabinet Doors." That's super fabulous.... and so are you :)

Cheers.

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ELYMWX
12/12/2010 8:03:01 PM

Thank-you for your congratulations on my blog! It's been a lot of work for the last sixteen months, but I'm certainly enjoying the results. I hope you've had a great weekend.



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