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DANIELLE....Dietitian to be!
Hi! I am a 25 years old from Iowa. I married the love of my life on September 6, 2008 and gave birth to the other love of my life, Nolan Parker, on March 8, 2009. I gained 35 pounds during my pregnancy on top of about 10lbs that I gained a year before getting pregnant. I am trying to get back in shape and lose the weight!
I know how to eat HEALTHY and i know how to EXERCISE, so now all I need to do is commit to this.
My goal is to reach 125 again and to complete a ...
Hi! I am a 25 years old from Iowa. I married the love of my life on September 6, 2008 and gave birth to the other love of my life, Nolan Parker, on March 8, 2009. I gained 35 pounds during my pregnancy on top of about 10lbs that I gained a year before getting pregnant. I am trying to get back in shape and lose the weight!
I know how to eat HEALTHY and i know how to EXERCISE, so now all I need to do is commit to this.
My goal is to reach 125 again and to complete a sprint triathlon by July 2011! From there I want to do a marathon and full Tri! I am currently working on my Dietetic degree. I am so in love with the program and my studies and can not wait to be finished!
Good luck and Happy Weight Loss Everybody!!!!
Oh yea and feel free to leave me a comment on my page:)!!
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| current weight: 144.6 |
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Member Since: 2/1/2006
SparkPoints: 21,432
Fitness Minutes: 10,715
My Goals:
Ultimate Goal #1 is to get back to or below my pre pregnancy weight of 127.
Ultimate Goal #2 is to complete a triathlon and RUN a Marathon! First though I will shoot for a half!
-Signed up for half on October 17, 2010!!!!!!!
Keys:
1. Drink 12 glasses of water daily
2. Workout 4 + days/week
3. Journal food again 5 days per week
4. Eat more fruits and veggies
5. Eat 3 vegetarian dinners per week.
My Program:
Same old, Same old
Try and establish some habits!!!!!!!!!!
Come in under 1800cals every day this month!!!!!
Keep up my weekend intakes!
Keep Weekly Output at 1000 or more.
run 2 days per wk
swim 2 days per wk
Bike 2 days per wk
Pilates/Yoga 3 days/wk
Iron works/circuit training 3 days/ wk
Drink 12 waters everyday!!!!!!!!!
NO fast food unless deli and limit sugar intake!
Personal Information:
I am from Iowa. I am currently studying to be a dietitian and am getting more knowledgable about nutrition daily. Feel free to message me any questions you may have.
Other Information:
I love to run, bike, swim, play soccor, football, and watch MMA. I am just getting into Pilates and Yoga and I love it! I love to read and watch movies.
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