DJ9ERS   24,442
SparkPoints
20,000-24,999 SparkPoints
 
 
Goal by summer













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It's not a diet, it's a lifestyle.

Time to stop putting off doing the right things- for myself.

Time to stop putting off doing the right things- for myself.



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My Ticker:

 current weight: 190.5 
 
197
192.75
188.5
184.25
180


 
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Member Since: 7/19/2006

SparkPoints: 24,442

Fitness Minutes: 8,521

My Goals:
SW 199, CW 197, GW 180
I want my pants to fit better.
I want to get toned up again.
I want to become stronger.
I want to have more energy.
I want to feel good, and look great.
I want to look like Ryan Gosling did in Crazy Stupid Love. :)





My Program:
Weigh-in day = Wednesday

Mon- Cardio
Tue- Cardio
Wed- Optional
Thur- Cardio
Friday- Optional
Sat- Cardio
Sun- Optional


I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.

Personal Information:
Live in Cloquet, MN now. Originally from the U.P. of Michigan.

I teach 5th grade in the Hermantown School District.

My wife is a RN at Essentia Health System



Other Information:
My family means the world to me. I am an extremely positive person.

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Streamers
From:
MJREIMERS

Golf Clubs
From:
RUSSELL1960

Holly
From:
RUSSELL1960

Party
From:
RUSSELL1960

Easter Basket
From:
RUSSELL1960

Snow Shovel
From:
RUSSELL1960




Member Comments:
RUSSELL1960
6/17/2015 9:23:06 AM

Are you up to a race to 180? I weighed in at 190 this morning.



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RUSSELL1960
3/28/2015 8:57:26 AM

Enjoy your spring break! Are you sparking?



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RUSSELL1960
3/25/2015 8:58:34 AM

Hey, great to hear from you. I'm sorry I was out of town for meetings. I'm back home now and I also need to get back on track. Let's get in shape for spring!



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JIBBIE49
2/27/2015 8:15:09 AM

emoticon Wonderful to see your Spark Friend emoticon RUSSELL1960 in the Spark mail as The Motivator of the Week. What an accomplishment. emoticon



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RUSSELL1960
1/21/2015 8:58:26 AM

Busy moving? Best wishes!



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