DIZZYDOC
1-99 SparkPoints 62
SparkPoints
 
Photos

Gettining in shape so I can enjoy a long and healthy retirement.




My family




More than a dream... my retirement home is under construction.


SparkGoodies

Balloons
From:
Spiritual Awake...

Happy Face
From:
BELLAMEMAW

Rose
From:
ICANINSIGHT
Awards

Shared Food & Fitness Trackers
 
Interact with DIZZYDOC
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Two years ago I lost over 30 pounds with my fellow sparkies. Then, my world fell apart and I spent each day focused on just keeping myself positive in a very bad environment. Though I managed to maintain my weight under the stress for almost a year, I lost my control the last two months in China and put back on twenty of those hard lost pounds.

Returning to the Philippines where I plan to take the next year off rethinking my life, I took a quick sidetrip with HCL pills and lost 10 pounds though, I have to honestly admit it has had some serious physical side effects and was probably the dumbest thing I have done in years. So, I have rented a condo with an excercise room and the stores have food with labels I can read. My kitchen is equipped with a real stove and a full size refridgerator so, I have no more excuses and I know with the help of my Spark Friends I will make it. One hundred and 33 pounds here I come!



Member Since: 3/30/2006

Fitness Minutes: 14,944

My Goals:
Actual start date:
Feb 5, 2011
(I Got lost after I signed up - four years worth of wasted time but, I am determined and rolling now. )

Goals:

I will continue working on my total lifestyle change to insure I will be ready and able to live a healthy and happy retirement in a few years.





My Program:

This time no fast weight loss tricks, over exercising, or gimmicky diets. I am in this for the gold and a happy healthy permanent lifestyle change so I will start as I mean to live the rest of my life. I can and will do this for myself, my family and my team.



Personal Information:
Hi my name is Judy. I am currently living in the Philippines where I am taking a year off to ponder the meaning of life and what I want to do with my future.








Other Information:





Read More About DIZZYDOC - Profile Information moved here. (Updated August 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 190.0 
 
192
177.75
163.5
149.25
135
Login to Leave Comment
Comments
  • v SAM60SUMTHINK
    Hoping you are well, I wanted to just drop by to wish you a happy New Year. 2014... where DOES time go?!?
    emoticon
    973 days ago
  • v SUECHRIS50
    hello sweet doc!!
    1437 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ T G I F!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) Best Wishes!!! ♥•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ To Your Continued Success!!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-


    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1459 days ago
  • v SPARKLEPIE
    Thank you for the congrats on my goal weight blog and journey...
    I'm hoping the next phase will indeed lead to another cheerfilled blog...

    Thank you again for taking the time to comment.
    1460 days ago
  • v CCHEF1
    Thank you for taking the time to put an encouraging comment on my blog. I have been inspired by reading your page. It really resonated with me.
    1463 days ago
Member Comments (485):  123Next >Last >>