how are you doing? have you been logging your food and tracking your fitness? what are you doing to make sure you stay in your calorie range? i seen your menu plan in the blog you did 8/13 thats a great idea to plan ahead like that. do you put your recipes in the spark recipe calculator or use any of theirs?
anyway, just wanted to touch base with ya! guess its 20 question day. lol (JK)