I am just getting stared for Scale Back Alabama...I don't have a real weight loss plan yet. I'm working on finding out what resources I can find on this website. Do you have a plan yet? 2438 days ago
Welcome to the Class of January 17-23rd, 2010 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Come and introduce yourself on the team. Best of luck reaching your goals!
Hi and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.
Take it slowly and learn one new habit at a time! Maybe start by drinking 8 or more glasses of water every day or do a little exercise every day or track your food on the nutrition tracker and see what you really are eating.
You'll find loads of support and help here! I wish you the best! 2439 days ago