Things are going great. I have been doing challenges and working on my cabin this summer..(as the last 4 lol) I have blogged a bunch of cabin build video blogs..They are short so its better if you go back a ways n see it come together but only if you get time. I have not lost a bunch lately but have toned up a bunch and feel much better. Glad to see you back and I know your jacked and ready to take a pound or 2 off. 1927 days ago
I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!
How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!
I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?
Have a great week and a great Mother's Day on the 8th! ~~~~~~~~~~~~~ Dusty ~~~~~~~~~~~~~~
Hi again! You know me; I've been reading again... I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought! I'm waiting impatiently for the spring sunshine to come; I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.
I hope you are getting some nice weather where you are! Take care and have a wonderful weekend! Dusty