DIVEDIVA1   13,957
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Enough with the snow....





Cayo Ensenachos, the most beautiful beach...





Mexico 2011, 31 years together....and the beat goes on!



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It Is My Time Now

I am making 2014 my year. Now that I am retired I can focus on my health and fitness goals. I can sleep better and best of all, no more stress from work.

39 years in the nursing profession has taken it's toll, arthritis in my knees, bilateral shoulder injuries one of which I am currently being treated for! And of course, lower back.

My focus will be on moving more, strength training and stretching. When my shoulder is completely healed I want to take up yoga. For ...
I am making 2014 my year. Now that I am retired I can focus on my health and fitness goals. I can sleep better and best of all, no more stress from work.

39 years in the nursing profession has taken it's toll, arthritis in my knees, bilateral shoulder injuries one of which I am currently being treated for! And of course, lower back.

My focus will be on moving more, strength training and stretching. When my shoulder is completely healed I want to take up yoga. For now, just moving and working on some strength training will do.
Read More About DIVEDIVA1 (Updated February 5)




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My Ticker:

 current weight: 195.0 
 
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Member Since: 4/26/2007

My Goals:
10lb increments~next goal 180

Be Kind to Me

Sleep well

Walk, water and lean and green!



My Program:
Eating a balanced diet, tracking online.

Calorie range~1200-1350

Weigh daily to keep accountable.





Other Information:
"Just keep swimming" Dory

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SABRINALONDON21

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MICHELAR




Member Comments:
SMILEYBABS
5/2/2011 2:46:58 PM

Thank you for the anniversary wishes!
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Barbara



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KAKAY56
5/2/2011 11:33:54 AM

Thank you for the comment on my blog....Frustrated...need Advice....
It will be 18 yrs this year with menopause. My next thought was to walk more and maybe the pounds will start dropping.
And to change my exercises.
Again thanks.... emoticon



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4EVERFIT011
5/2/2011 7:11:49 AM

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Thank you for commenting on my blog and for the encouragement. I really need the extra push right now and appreciate the help.



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MEAGANNAOMI
4/30/2011 12:26:35 AM

Congrats on 2lbs lost!!!! Woohooo!!!!



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JUNIAATROME
4/26/2011 5:03:38 AM

Thanks for writing on my blog page! Appreciate the motivation. Let's see where we end up this year... emoticon emoticon



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