Thank you SO much for your support and encouragement this weekend. I cannot tell you what it meant to me, and in the end I held on and didn't give in to my addiction. That love will return to you 10-fold.
THank you so much for the comment on my blog! Every encouraging word from everyone here really helps!!! YOu are right about tracking food too because when i did lose the weight to get to 193 I was tracking... It really put what you are eating into perspective! ... Thanks for the tips and I will do this slowly but surely ... One day at a time!!! 2105 days ago
Hi there and thanks for the comment on my page....hang in there! If younhave found Dukan to work well for you, stay with the team and let's do this together, once and for all. I have many of the same things going on - at least I can relate to the "taking care of me last for the last 30 years' bit.